how to know what size boxing gloves to get

How to Know What Size Boxing Gloves to Get

Choosing the right size boxing gloves is crucial for both safety and performance in the ring. Wearing gloves that are too small can lead to hand injuries, while gloves that are too big can affect your punching accuracy. To ensure you get the perfect fit, consider the following factors:

1. Hand Size and Weight

One of the most important considerations when selecting boxing gloves is your hand size and weight. Different glove sizes are designed to accommodate various hand sizes and weights. Generally, adults with smaller hands and lighter weights should opt for gloves with a size of 8-12 ounces, while those with larger hands and heavier weights should choose gloves in the range of 14-20 ounces.

It is important to note that hand size and weight alone should not be the sole determining factor. Consider other aspects as well.

2. Purpose of Use

The purpose for which you plan to use the boxing gloves is another important aspect to consider. Different types of gloves are designed for specific purposes, such as training, sparring, or competition. Each type may have different padding and weight distributions. For example, training gloves usually have more padding to protect both you and your training partner, while competition gloves are lighter for faster punches.

3. Hand Wraps or Inner Gloves

When deciding on glove size, consider whether you will be using hand wraps or inner gloves. These accessories can add extra bulk to your hand, which may require you to choose a slightly larger glove size. Make sure to take measurements with your hand wraps or inner gloves on to ensure the right fit.

4. Brand and Model

Boxing glove sizes can vary slightly between brands and models. It is recommended to try on different gloves from various brands to find the one that fits your hand shape and size the best. Some brands may offer a sizing chart or guide to help you determine the appropriate size based on your hand measurements.

5. Comfort and Fit

Comfort and fit are crucial for optimal performance and safety. A glove that is too tight can restrict your hand movement, while a glove that is too loose may result in less control and impact. When trying on gloves, pay attention to how they feel on your hand. They should fit snugly but not be overly tight.

6. Consultation with a Professional

If you are unsure about the right glove size for you, it is always a good idea to consult with a professional, such as a boxing coach or an experienced boxer. They can provide guidance and recommendations based on their expertise and knowledge.

Remember, choosing the right size boxing gloves is essential for your safety and performance. Take the time to consider your hand size and weight, the purpose of use, the use of hand wraps or inner gloves, the brand and model, and seek professional advice if needed. With the right gloves, you can enhance your boxing experience and minimize the risk of injuries.