Dsalita Why Do Bodybuilders Wear Mouthguards?
Bodybuilding is a popular sport that requires a lot of physical strength and endurance. It involves lifting heavy weights, performing intense cardio exercises, and following a strict diet plan. However, one aspect of bodybuilding that is often overlooked is the use of mouthguards. Mouthguards are essential for bodybuilders to protect their teeth, jaws, and gums from the impact of lifting weights and other exercises. In this article, we will explore why bodybuilders wear mouthguards and how they can benefit from them.
Protecting Teeth and Jaws
The most obvious reason why bodybuilders wear mouthguards is to protect their teeth and jaws from injury. When lifting heavy weights or performing intense exercises, there is a risk of teeth clenching, grinding, or even getting knocked out. A mouthguard acts as a cushion between the teeth, preventing them from hitting each other or the jaw. It also helps to absorb the shock of impact, reducing the risk of jaw fractures or dislocations.
Furthermore, mouthguards can help prevent dental emergencies such as chipped or broken teeth, which can be costly to repair and may require time off from training. By wearing a mouthguard, bodybuilders can protect their teeth and jaws and continue their training without interruptions.
Improving Performance
Another reason why bodybuilders wear mouthguards is to improve their performance. When the teeth are properly aligned and the jaw is in the correct position, it can improve breathing and reduce fatigue during exercise. A mouthguard can help to achieve this by providing support to the jaw and reducing the tension in the muscles around it. This can lead to better oxygen flow, increased endurance, and improved performance.
Moreover, mouthguards can also help to reduce the risk of concussions and other head injuries. When the jaw is properly aligned, it can help to absorb the shock of impact and reduce the risk of brain injury. This is especially important for bodybuilders who engage in contact sports or activities that involve high-impact movements.
Preventing Temporomandibular Joint Disorder (TMJ)
Temporomandibular joint disorder (TMJ) is a condition that affects the jaw joint and can cause pain, clicking, and difficulty opening and closing the mouth. It is often caused by stress, injury, or misalignment of the teeth and jaw. Bodybuilders are at a higher risk of developing TMJ due to the intense pressure and impact on the jaw during training.
Wearing a mouthguard can help to prevent TMJ by providing support to the jaw and reducing the tension in the muscles around it. It can also help to align the teeth and jaw, reducing the risk of injury and stress on the joint. By preventing TMJ, bodybuilders can continue to train without experiencing pain or discomfort.
Protecting Gums and Soft Tissues
In addition to protecting the teeth and jaws, mouthguards can also protect the gums and soft tissues in the mouth. When lifting heavy weights or performing intense exercises, there is a risk of biting the tongue or cheeks. A mouthguard can act as a barrier between the teeth and the soft tissues, preventing injury and reducing the risk of infection.
Furthermore, mouthguards can also help to prevent dry mouth, which is a common side effect of certain medications and can lead to tooth decay and gum disease. By keeping the mouth moist and protecting the gums and soft tissues, mouthguards can help to maintain good oral health.
Conclusion
In conclusion, mouthguards are an essential piece of equipment for bodybuilders. They provide protection to the teeth, jaws, gums, and soft tissues in the mouth, as well as improve performance and prevent injuries. By wearing a mouthguard, bodybuilders can train with confidence and avoid dental emergencies and other health issues. It is important to choose a mouthguard that fits well and is comfortable to wear, as a poorly fitting mouthguard can cause more harm than good.
