why do i need two mouthguards for grinding teeth

Why Do I Need Two Mouthguards for Grinding Teeth?

Teeth grinding, also known as bruxism, is a common problem that affects many people. It can cause a range of issues, including tooth wear, jaw pain, headaches, and even damage to dental restorations. One way to manage bruxism is by using a mouthguard. However, some people may require two mouthguards for optimal protection. In this article, we will explore why two mouthguards are necessary for teeth grinding and the benefits they offer.

What is Bruxism?

Before we delve into the need for two mouthguards, let’s first understand what bruxism is. Bruxism is the involuntary grinding or clenching of teeth. It can occur during the day or at night during sleep. It is estimated that around 10% of adults suffer from bruxism, and it can be caused by stress, anxiety, sleep disorders, and other factors.

Why Two Mouthguards are Necessary?

When it comes to managing bruxism, one mouthguard may not be enough for some people. Here are some reasons why:

why do i need two mouthguards for grinding teeth

1. Different Levels of Teeth Grinding

Some people grind their teeth more heavily than others. A single mouthguard may not provide enough protection for those who grind their teeth excessively. In such cases, two mouthguards can be used to provide extra cushioning and protection.

2. Different Types of Bruxism

There are two types of bruxism: awake bruxism and sleep bruxism. Awake bruxism occurs during the day, while sleep bruxism occurs during sleep. Some people may have both types of bruxism. Using two mouthguards can help manage both types of bruxism effectively.

3. Different Mouth Sizes

People have different mouth sizes, and a single mouthguard may not fit everyone comfortably. Using two mouthguards can ensure a better fit and provide optimal protection.

4. Hygiene

Wearing a mouthguard for an extended period can lead to bacteria buildup, which can cause bad breath and other oral health issues. Using two mouthguards can help ensure that one is always clean and ready to use.

The Benefits of Using Two Mouthguards

Using two mouthguards offers several benefits, including:

1. Better Protection

Using two mouthguards can provide better protection against tooth wear, jaw pain, and other issues associated with bruxism.

2. Improved Comfort

Using two mouthguards can provide a better fit, which can improve comfort and reduce irritation.

3. Enhanced Hygiene

Using two mouthguards can help ensure that one is always clean and ready to use, which can improve oral hygiene and reduce the risk of oral health issues.

4. Cost-Effective

Using two mouthguards can be more cost-effective than replacing a single mouthguard frequently or undergoing costly dental procedures to repair damage caused by bruxism.


Teeth grinding is a common problem that can cause a range of issues. Using a mouthguard can help manage bruxism and protect teeth from damage. For some people, using two mouthguards may be necessary to provide optimal protection and comfort. Using two mouthguards can offer several benefits, including better protection, improved comfort, enhanced hygiene, and cost-effectiveness.

Original article, Author:Dsalita,If reprinted, please indicate the source.:https://dsalita.com/equipment/why-do-i-need-two-mouthguards-for-grinding-teeth/

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