Dsalita Why Does My Boxing Mouthguard Keep Falling Out?
Boxing is a high-impact sport that requires proper protective gear, including a mouthguard. A mouthguard is designed to protect your teeth and gums from injury during training or competition. However, if your mouthguard keeps falling out, it can be frustrating and dangerous. Here are some reasons why your boxing mouthguard may be falling out:
Poor Fit
If your mouthguard is too loose or too tight, it can fall out of your mouth during training or competition. A poorly fitting mouthguard can also cause discomfort or difficulty breathing, which can affect your performance. To ensure a proper fit, consider getting a custom-made mouthguard from your dentist or a reputable sports store.
Another option is to use a boil-and-bite mouthguard, which can be molded to fit your teeth and gums. Follow the instructions carefully to ensure a proper fit.
Improper Placement
If your mouthguard is not placed properly in your mouth, it can fall out during training or competition. Make sure to place the mouthguard over your upper teeth and bite down to secure it in place. If your mouthguard has a strap, make sure it is properly adjusted and secured to your headgear.
Worn-Out Mouthguard
If your mouthguard is old or worn out, it may not fit properly or provide adequate protection. Over time, mouthguards can become brittle or lose their shape, which can affect their effectiveness. Replace your mouthguard every six months or as recommended by the manufacturer.
Poor Quality Mouthguard
If you purchased a cheap or low-quality mouthguard, it may not provide adequate protection or fit properly. Invest in a high-quality mouthguard from a reputable manufacturer to ensure maximum protection and a proper fit.
Incorrect Size
If your mouthguard is too small or too large, it can fall out of your mouth during training or competition. Make sure to choose a mouthguard that fits your mouth properly, taking into account the size of your teeth and gums.
Not Breathing Properly
If you are not breathing properly during training or competition, your mouthguard may fall out. Make sure to breathe through your nose and exhale through your mouth to prevent your mouthguard from dislodging.
Not Wearing Headgear
If you are not wearing headgear during training or competition, your mouthguard may fall out due to impact or movement. Headgear can help keep your mouthguard in place and provide additional protection for your head and face.
Not Adjusting Mouthguard During Breaks
If you are not adjusting your mouthguard during breaks in training or competition, it may become loose or dislodged. Take the time to adjust your mouthguard as needed to ensure a proper fit and maximum protection.
Conclusion
A properly fitting and high-quality mouthguard is essential for protecting your teeth and gums during boxing. If your mouthguard keeps falling out, consider the above reasons and take steps to address the issue. With the right mouthguard and proper use, you can enjoy a safe and successful boxing experience.
