why does my mouthguard feel tighter

Wearing a mouthguard is an essential safety measure for people who engage in contact sports or have bruxism. However, some people may experience discomfort or tightness when wearing their mouthguard. In this article, we will explore the possible reasons why your mouthguard feels tighter than usual.

1. Improper Fitting

If your mouthguard was not custom-made for your mouth, it may not fit properly, causing discomfort and tightness. A poorly fitting mouthguard can also affect your breathing and speech. It is important to get a mouthguard that is tailored to your mouth to ensure a comfortable and secure fit.

2. Bruxism

Bruxism is a condition where an individual grinds or clenches their teeth, often during sleep. This can cause the muscles in the jaw to become tense, leading to a tight feeling when wearing a mouthguard. If you have bruxism, it is important to consult with your dentist to determine the best treatment plan.

3. Jaw Misalignment

If your jaw is misaligned, it can cause discomfort when wearing a mouthguard. This is because the mouthguard may be putting pressure on the jaw joint, causing pain and tightness. If you suspect that you have a misaligned jaw, consult with your dentist or orthodontist for treatment options.

4. Gum Disease

Gum disease can cause the gums to recede, exposing the roots of the teeth. This can make the teeth more sensitive and cause discomfort when wearing a mouthguard. If you have gum disease, it is important to seek treatment to prevent further damage to your teeth and gums.

5. Mouthguard Material

The material of your mouthguard can also affect how it feels in your mouth. Some materials may be more rigid or less flexible, causing discomfort and tightness. It is important to choose a mouthguard made from a comfortable and durable material that will provide adequate protection.

6. Age

As we age, our teeth and jawbone can change, causing a mouthguard that once fit comfortably to feel tighter. In this case, it may be necessary to get a new mouthguard that is tailored to your current dental structure.

7. Allergies

If you have an allergy to the material of your mouthguard, it can cause discomfort and tightness. It is important to choose a mouthguard made from a hypoallergenic material if you have allergies.

8. Tension and Stress

Tension and stress can cause the muscles in the jaw to become tense, leading to discomfort when wearing a mouthguard. Practicing relaxation techniques such as deep breathing, yoga, or meditation can help reduce tension and stress in the jaw muscles.

Conclusion

If your mouthguard feels tighter than usual, there could be several possible reasons. It is important to identify the cause of the discomfort and take steps to address it, whether that means getting a new mouthguard, seeking treatment for a dental condition, or practicing relaxation techniques to reduce tension and stress in the jaw muscles.