why does shayna baszler wear a mouthguard

Why Does Shayna Baszler Wear a Mouthguard?

Shayna Baszler is a professional wrestler and mixed martial artist who is known for her fierce fighting style. She is also known for always wearing a mouthguard during her matches and training sessions. In this article, we will explore the reasons why Shayna Baszler wears a mouthguard.

Protecting Teeth and Mouth

One of the primary reasons why Shayna Baszler wears a mouthguard is to protect her teeth and mouth from injury. Professional wrestling and mixed martial arts involve a lot of physical contact, and it is not uncommon for athletes to get hit in the mouth or jaw. A mouthguard can help to absorb the impact of a blow and prevent teeth from chipping or breaking. It can also help to prevent cuts and bruises in the mouth and on the lips.

Furthermore, wearing a mouthguard can help to prevent concussions. A blow to the jaw can cause the head to snap back, which can lead to a concussion. By wearing a mouthguard, Shayna Baszler can help to absorb the shock of a blow and reduce the risk of a concussion.

Improving Breathing and Oxygenation

Another reason why Shayna Baszler wears a mouthguard is to improve her breathing and oxygenation during matches and training sessions. When an athlete breathes through their mouth, it can lead to dry mouth and reduced oxygenation. By wearing a mouthguard, Shayna Baszler can breathe through her nose, which can help to improve her oxygenation and reduce fatigue.

In addition, wearing a mouthguard can help to reduce the risk of hyperventilation. When an athlete hyperventilates, they breathe too quickly and exhale too much carbon dioxide. This can lead to dizziness, lightheadedness, and even loss of consciousness. By wearing a mouthguard, Shayna Baszler can help to regulate her breathing and reduce the risk of hyperventilation.

Regulating Temperature

Another benefit of wearing a mouthguard is that it can help to regulate body temperature. When an athlete breathes through their mouth, they inhale cold air, which can cause the airways to constrict and reduce oxygenation. By wearing a mouthguard, Shayna Baszler can breathe through her nose, which can help to warm the air before it enters her lungs.

In addition, wearing a mouthguard can help to reduce the risk of heat stroke. When an athlete exercises in hot and humid conditions, they can lose a lot of fluids through sweating. This can lead to dehydration and heat stroke. By wearing a mouthguard, Shayna Baszler can help to regulate her body temperature and reduce the risk of heat stroke.

Enhancing Performance

Finally, wearing a mouthguard can help to enhance performance. When an athlete is comfortable and confident, they are more likely to perform at their best. By wearing a mouthguard, Shayna Baszler can feel more comfortable and confident during matches and training sessions.

Furthermore, wearing a mouthguard can help to reduce distractions. When an athlete is distracted by discomfort or pain in their mouth, they are less likely to focus on their performance. By wearing a mouthguard, Shayna Baszler can reduce distractions and focus on her performance.

Conclusion

Shayna Baszler wears a mouthguard for many reasons, including protecting her teeth and mouth, improving breathing and oxygenation, regulating temperature, and enhancing performance. By wearing a mouthguard, she can reduce the risk of injury, improve her physical and mental performance, and achieve her goals as a professional wrestler and mixed martial artist.