Dsalita Why Workout with Mouthguard
There are many reasons why athletes should consider wearing mouthguards while working out. From protecting teeth and gums to improving performance, there are numerous benefits to using a mouthguard during exercise. In this article, we will explore some of the reasons why athletes should consider using mouthguards during workouts.
Protect Teeth and Gums
One of the primary reasons athletes should consider using mouthguards is to protect their teeth and gums. During workouts, there is a risk of injury to the mouth from accidental impacts, falls, or collisions. Mouthguards can help prevent tooth fractures, chipped teeth, and gum lacerations. They also provide a cushioning effect that can help reduce the risk of concussion.
Additionally, mouthguards can help prevent damage to braces or other dental appliances that athletes may be wearing. They can also help prevent athletes from biting their tongues or cheeks during intense exercise.
Improve Performance
Another reason athletes should consider using mouthguards during workouts is to improve their performance. Studies have shown that mouthguards can improve an athlete’s oxygen intake, which can lead to increased endurance and better performance. They can also help reduce jaw tension, which can improve overall relaxation and focus during exercise.
Furthermore, mouthguards can help reduce the impact of clenching and grinding teeth during exercise. This can help prevent fatigue and improve overall performance. Mouthguards can also help reduce the risk of dehydration by reducing the amount of saliva lost during exercise.
Reduce Risk of Infection
Using mouthguards during workouts can also help reduce the risk of infection. Sweat and saliva can create a breeding ground for bacteria, which can lead to infections in the mouth and throat. Mouthguards can help prevent the spread of bacteria and reduce the risk of infection.
Additionally, mouthguards can help prevent the spread of contagious diseases like colds and flu. They can act as a barrier to prevent the transmission of germs from one person to another.
Improve Comfort and Reduce Stress
Mouthguards can also improve comfort and reduce stress during exercise. They can help reduce the discomfort that can come from clenching and grinding teeth during intense exercise. This can lead to less stress and tension in the jaw, neck, and shoulders.
Furthermore, mouthguards can help athletes feel more comfortable and confident during workouts. They can help reduce anxiety and improve overall relaxation, which can lead to better performance.
Reduce Risk of TMJ Disorders
Using mouthguards during workouts can also help reduce the risk of temporomandibular joint (TMJ) disorders. These disorders can cause pain and discomfort in the jaw, neck, and shoulders. Mouthguards can help reduce the impact of clenching and grinding teeth during exercise, which can lead to less stress on the TMJ.
Additionally, mouthguards can help improve overall jaw alignment, which can reduce the risk of TMJ disorders and improve overall health and comfort.
Conclusion
Overall, there are numerous benefits to using mouthguards during workouts. From protecting teeth and gums to improving performance and reducing stress, mouthguards can help athletes feel more comfortable and confident during exercise. They can also help reduce the risk of injury, infection, and TMJ disorders. Athletes should consider using mouthguards as part of their regular workout routine to maximize their performance and protect their dental health.
