why you should always wrap your hands

why you should always wrap your hands

Why You Should Always Wrap Your Hands

When it comes to combat sports such as boxing, kickboxing, or martial arts, hand wrapping plays a crucial role in protecting your hands and wrists from injuries. It is an essential step that should never be overlooked before stepping into the ring or the gym. In this article, we will explore the numerous reasons why you should always wrap your hands.

1. Injury Prevention

The primary reason for hand wrapping is to prevent injuries. Wrapping your hands provides support to the bones, tendons, and ligaments in your hands and wrists. It helps stabilize the joints and reduces the risk of fractures, sprains, and strains during impact. By properly wrapping your hands, you can significantly decrease the chances of suffering from long-term hand and wrist injuries.

2. Increased Stability

Hand wrapping enhances stability by securing the bones and joints in your hands and wrists. The compression provided by hand wraps helps keep your hand in a proper position, preventing it from bending or twisting in a harmful way upon impact. This stability allows you to punch with more power and accuracy, improving your overall performance in the ring.

3. Absorption of Shock

During combat sports, your hands are exposed to a tremendous amount of impact and shock. Wrapping your hands with a layer of padding, such as hand wraps, helps absorb and distribute the shock more evenly across your hand. This reduces the strain on your bones and joints, minimizing the risk of fractures and other impact-related injuries.

4. Improved Blood Circulation

Tightly wrapping your hands can improve blood circulation. The compression provided by hand wraps helps enhance the blood flow to your hands and fingers. This increased circulation brings more oxygen and nutrients to the muscles, allowing them to function at their best. Additionally, it aids in the removal of waste products, reducing muscle fatigue during training or competition.

why you should always wrap your hands

5. Protection for the Wrists

Hand wraps not only protect your hands but also provide additional support to your wrists. The wraps help stabilize the wrist joint, preventing excessive bending or hyperextension during impact. This added protection reduces the risk of wrist sprains and fractures, which are common injuries in combat sports.

6. Hygiene

Using hand wraps can improve hygiene by creating a barrier between your skin and the gloves. Combat sports involve intense physical activity and sweating, which can lead to the buildup of bacteria and unpleasant odors inside the gloves. Wrapping your hands acts as a protective layer, keeping your hands cleaner and reducing the risk of infections or skin irritations.

7. Confidence Boost

Knowing that your hands are properly wrapped and protected can give you a significant confidence boost. It allows you to focus on your technique and performance without worrying about potential injuries. This mental assurance can positively impact your overall performance, enabling you to perform at your best and push your limits.

8. Tradition and Ritual

Hand wrapping has become an integral part of combat sports, deeply rooted in tradition and ritual. Many fighters consider hand wrapping as a sacred practice, symbolizing the commitment and dedication to their craft. By embracing this tradition, you connect with the long history of combat sports and join the ranks of countless legendary fighters who have wrapped their hands before battle.


Hand wrapping is a fundamental aspect of combat sports that should never be neglected. It provides crucial protection, stability, and support to your hands and wrists, reducing the risk of injuries and enhancing your performance. Whether you are a professional fighter or a recreational practitioner, always remember to wrap your hands before stepping into the ring or hitting the gym.

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