Snoring is a common problem that affects millions of people worldwide. It can be caused by various factors such as obesity, alcohol consumption, allergies, and sleep apnea. Snoring not only disturbs the sleep of the snorer but also their partner. One of the solutions to stop snoring is by using a mouthguard. In this article, we will discuss whether a mouthguard can stop snoring.
What is a Mouthguard?
A mouthguard is a dental appliance that is worn over the teeth to protect them from damage during sports or to treat certain dental conditions. Mouthguards can also be used to prevent snoring. These mouthguards are called anti-snoring mouthguards or mandibular advancement devices (MADs). They work by pushing the lower jaw forward, which opens up the airway and reduces snoring.
Effectiveness of Mouthguards
Mouthguards have been found to be effective in reducing snoring in many cases. A study published in the Journal of Clinical Sleep Medicine found that MADs reduced snoring by an average of 50%. However, the effectiveness of mouthguards can vary depending on the cause of snoring. Mouthguards are most effective for snoring caused by sleep apnea or a narrow airway. They may be less effective for snoring caused by other factors such as allergies or obesity.
Types of Mouthguards
There are two main types of mouthguards for snoring – over-the-counter (OTC) and custom-made. OTC mouthguards are available at drugstores and can be purchased without a prescription. These mouthguards are less expensive than custom-made mouthguards but may not fit as well. Custom-made mouthguards are made by a dentist and are designed to fit the individual’s mouth. They are more expensive but are more effective and comfortable to wear.
Side Effects of Mouthguards
While mouthguards are generally safe to use, they can cause some side effects. The most common side effect is jaw pain or discomfort. This can be caused by the mouthguard pushing the jaw forward. Other side effects include excessive salivation, dry mouth, and teeth grinding. These side effects are usually temporary and go away after a few days of using the mouthguard.
How to Choose a Mouthguard
When choosing a mouthguard, it is important to consider the cause of your snoring and your personal preferences. If you have sleep apnea or a narrow airway, a custom-made mouthguard may be more effective. If you prefer a less expensive option, an OTC mouthguard may be a good choice. It is also important to choose a mouthguard that is comfortable to wear and does not cause any side effects.
Other Ways to Stop Snoring
While mouthguards can be effective in reducing snoring, there are other ways to stop snoring that may be more suitable for some people. These include losing weight, avoiding alcohol and sedatives before bedtime, sleeping on your side, and treating allergies or other medical conditions that may be causing your snoring.
A mouthguard can be an effective solution for snoring caused by sleep apnea or a narrow airway. They can reduce snoring by pushing the lower jaw forward and opening up the airway. However, the effectiveness of mouthguards can vary depending on the cause of snoring. It is important to choose a mouthguard that fits well and is comfortable to wear. If you are unable to find a suitable mouthguard, there are other ways to stop snoring that may be more appropriate for you.
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