why is mma better than boxing

why is mma better than boxing

Why is MMA Better than Boxing?

Mixed Martial Arts (MMA) and boxing are two popular combat sports that have captivated audiences worldwide. While both sports have their own unique appeal, there are several reasons why MMA is considered by many to be better than boxing.

1. Versatility of Fighting Styles

MMA allows fighters to utilize a wide range of fighting techniques from various disciplines such as boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and more. This versatility adds an exciting element to the sport, as fighters can employ different strategies and showcase their skills in multiple areas.

Furthermore, the incorporation of different fighting styles makes MMA more realistic and practical for self-defense situations, as it prepares fighters for a variety of scenarios.

2. More Dynamic and Exciting Fights

Unlike boxing, MMA fights take place in an octagonal cage, which allows fighters to utilize the entire space and engage in different positions. This leads to more dynamic and unpredictable fights, as fighters can employ various grappling techniques, strikes, and submissions.

MMA fights often include ground fighting, which adds an extra layer of excitement and strategy. This aspect keeps the audience engaged throughout the fight and creates opportunities for comebacks and dramatic finishes.

3. Faster Pace and Less Stalling

In boxing, fighters are allowed to clinch and hold onto their opponents to slow down the pace of the fight. This can lead to periods of inactivity and stalling, which can be frustrating for viewers.

On the other hand, MMA has stricter rules regarding clinching and stalling. The fighters are constantly encouraged to engage and keep the fight moving. This results in a faster pace and more action-packed fights, making it more entertaining for the audience.

4. Greater Variety of Strikes

why is mma better than boxing

While boxing focuses primarily on punches, MMA allows fighters to utilize a wider range of strikes, including punches, kicks, knees, and elbows. This variety of strikes adds another layer of excitement and strategy to the fights.

MMA fighters must be well-rounded and proficient in different striking techniques, which leads to more diverse and visually appealing fights. This variety keeps the audience engaged and prevents fights from becoming repetitive.

5. More Opportunities for Comebacks

In boxing, a knockdown often leads to a standing count, giving the fighter who was knocked down some time to recover. However, in MMA, if a fighter is knocked down, their opponent can immediately follow up with ground strikes or submissions, increasing the chances of a comeback.

This aspect of MMA adds an element of unpredictability and excitement, as a fighter can turn the tables and secure a victory even after being in a disadvantageous position.

6. Emphasis on Overall Fitness

MMA fighters need to be well-rounded athletes, as they require a combination of strength, endurance, flexibility, and agility. Training for MMA involves a variety of disciplines, including cardio, strength training, and skill development.

Boxing, while physically demanding, primarily focuses on punching technique and conditioning. MMA’s emphasis on overall fitness and diverse skill sets makes it a more well-rounded and challenging sport.


MMA’s versatility, dynamic fights, faster pace, variety of strikes, opportunities for comebacks, and emphasis on overall fitness make it a sport that appeals to a wide range of audiences. While boxing has its own rich history and following, MMA has emerged as a more exciting and complete combat sport in recent years.

Ultimately, the preference for MMA over boxing is subjective, but the aforementioned reasons highlight the unique qualities that make MMA stand out as a superior sport to many enthusiasts.

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