should i use 14 or 16 oz boxing gloves

should i use 14 or 16 oz boxing gloves

When it comes to boxing gloves, choosing the right size is crucial for both safety and performance. One common question that arises is whether to use 14 oz or 16 oz gloves. In this article, we will explore various aspects to consider when making this decision. By examining factors such as weight class, training goals, hand size, and personal preference, we can determine which glove size is most suitable.

Weight Class

The weight class in which you compete is an important factor to consider when choosing boxing gloves. Different weight classes have specific regulations regarding glove size. For example, in professional boxing matches, fighters in the welterweight division (147 lbs) and below typically use 8 oz or 10 oz gloves. However, for heavier weight classes, such as middleweight (160 lbs) and above, 14 oz or 16 oz gloves are more common. It is essential to adhere to these regulations to ensure fair competition and maintain safety in the ring.

Training Goals

The purpose of training also plays a role in determining the appropriate glove size. If you are primarily focused on improving speed and agility, lighter gloves like 14 oz may be more suitable. These gloves allow for faster hand movements and can help develop quick reflexes. On the other hand, if your training emphasizes power and endurance, using 16 oz gloves may be beneficial. The added weight can provide resistance and help build strength in your punches.

Hand Size

Consideration of your hand size is crucial when choosing boxing gloves. If you have larger hands, 16 oz gloves may provide a better fit and offer more protection. The extra padding in these gloves can help absorb impact and reduce the risk of hand injuries. Conversely, if you have smaller hands, 14 oz gloves may feel more comfortable and allow for better control and maneuverability.

Personal Preference

should i use 14 or 16 oz boxing gloves

Personal preference is an essential factor to consider when selecting boxing gloves. Some fighters simply feel more comfortable and confident with a specific glove size. It is crucial to try on both 14 oz and 16 oz gloves and determine which size feels better during training sessions. Ultimately, the glove size that allows you to perform at your best and gives you the most confidence in the ring should be your choice.

Training Intensity

The intensity of your training sessions can also influence the glove size you should use. If you are engaging in high-intensity workouts or sparring sessions, 16 oz gloves may be more appropriate. The added padding can help protect both you and your training partner from injuries. However, for lighter training sessions or bag work, 14 oz gloves can still provide adequate protection while allowing for increased speed and precision.

Competition Preparation

If you are preparing for a specific competition, it is essential to consider the glove size that will be used during the event. If the competition mandates the use of 16 oz gloves, it is advisable to train with the same size gloves to become accustomed to their weight and feel. Familiarizing yourself with the competition gloves can give you a competitive edge and help you perform at your best when it matters most.


Lastly, budget can also be a determining factor in choosing between 14 oz and 16 oz gloves. Generally, 14 oz gloves tend to be less expensive than their 16 oz counterparts. If you are on a tight budget, opting for 14 oz gloves may be a more affordable option without compromising too much on quality and performance.


Choosing between 14 oz and 16 oz boxing gloves requires careful consideration of various factors. Weight class, training goals, hand size, personal preference, training intensity, competition preparation, and budget all play a role in making this decision. Ultimately, the right glove size is the one that suits your specific needs, provides adequate protection, and allows you to perform at your best. It is recommended to try out both sizes and consult with experienced trainers or coaches to make an informed choice.

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