what size boxing gloves should i get

what size boxing gloves should i get

Choosing the right size boxing gloves is crucial for any boxer or martial artist. The size of the gloves can affect the comfort, protection, and performance during training or competition. In this article, we will discuss various factors that should be considered when determining the appropriate size of boxing gloves.

Weight and Hand Size

The weight of boxing gloves is measured in ounces (oz). The most common sizes range from 8 oz to 20 oz. The weight of the gloves should be chosen based on the user’s body weight and hand size. For example, heavier gloves provide more padding and protection, making them suitable for sparring or heavy bag workouts. Lighter gloves, on the other hand, are often used for speed and agility training.

It is important to consider the size of your hands as well. If you have smaller hands, you may find it more comfortable to wear gloves with a smaller size and vice versa.

Type of Training

The type of training you will be engaged in also plays a role in determining the glove size. If you are primarily focused on bag work, gloves with more padding may be preferred to reduce the impact on your hands. On the other hand, if you are planning to spar, you may want to choose gloves with a size that allows for better hand speed and agility.

Additionally, if you are participating in a specific martial art or combat sport, there may be regulations or recommendations regarding the glove size that you need to adhere to.

Hand Wraps

Hand wraps are an important accessory that is worn underneath boxing gloves. They provide additional support and protection to the hands and wrists. When choosing the glove size, it is essential to consider the space needed for hand wraps. If you prefer to wear thicker hand wraps, you may need to select a larger glove size to accommodate them.

Fit and Comfort

The fit and comfort of the gloves are crucial for optimal performance. Ill-fitting gloves can cause discomfort, restrict movement, and even lead to injuries. When trying on gloves, make sure they fit snugly around your hand without being too tight or too loose. The gloves should allow for proper hand movement and provide enough room for your fingers to flex.

It is recommended to try on different brands and models to find the one that suits your hand shape and personal preference the best.

what size boxing gloves should i get

Brand and Quality

The brand and quality of boxing gloves can vary significantly. Some brands may offer gloves that are more suitable for certain hand sizes or training purposes. It is important to do research and read reviews to ensure that the gloves you choose are of good quality and will last for a reasonable amount of time.

Investing in a reputable brand and quality gloves can provide better protection, durability, and overall performance.

Price Range

The price range of boxing gloves can vary greatly depending on the brand, quality, and features. It is important to set a budget and consider how much you are willing to spend. Keep in mind that higher-priced gloves may offer better materials, construction, and overall performance, but this is not always the case.

Consider your needs, training frequency, and level of commitment when deciding on the price range that suits you.

Expert Advice

If you are unsure about which glove size to choose, it is always a good idea to seek advice from experts or experienced trainers. They can provide personalized recommendations based on your specific needs, skill level, and training goals.

Trainers or professionals in boxing or martial arts stores can also assist you in trying on different gloves and assessing the fit and comfort.


Choosing the right size boxing gloves is essential for comfort, protection, and performance. Factors such as weight, hand size, type of training, hand wraps, fit, brand, quality, price range, and expert advice should all be considered when making a decision. By taking these factors into account, you can find the perfect pair of gloves that will enhance your training and help you achieve your goals.

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