what size boxing gloves

what size boxing gloves

Boxing gloves are an essential piece of equipment for any boxer, as they provide protection for both the wearer and their opponent. However, choosing the right size of boxing gloves can be a daunting task, as there are various factors to consider. In this article, we will explore different aspects of boxing glove sizes to help you make an informed decision.


The weight of boxing gloves is measured in ounces (oz) and typically ranges from 8 oz to 20 oz. The size of the gloves you choose depends on your body weight, training goals, and intended use. Heavier gloves provide more padding and are suitable for sparring and heavy bag workouts, while lighter gloves offer better speed and are ideal for focus mitt training or competitions.

Hand Size

Your hand size is another crucial factor in determining the right boxing glove size. Gloves that are too tight can restrict your hand movement, while loose gloves may not provide adequate protection. Measure the circumference of your hand just below the knuckles to find the right size. Most glove brands have size charts that correlate hand size with glove size.

Training Purpose

The purpose of your training also influences the size of boxing gloves you should choose. If you are primarily focusing on bag work or pad training, lighter gloves between 8 oz and 12 oz are suitable. For sparring, it is recommended to use heavier gloves, usually between 14 oz and 18 oz, to minimize the risk of injury to both you and your sparring partner.

Experience Level

Beginners are advised to start with larger gloves to ensure better protection and cushioning. As you progress and gain more experience, you may opt for smaller gloves to improve speed and accuracy. Experienced boxers often use gloves between 10 oz and 16 oz for training and competitions.

Hand Wraps

When choosing the size of your boxing gloves, consider whether you will be wearing hand wraps underneath. Hand wraps add extra padding and support to your hands and wrists. If you plan to wear hand wraps, it is recommended to go for a slightly larger glove size to accommodate them comfortably.

Brand Variations

It is essential to note that different brands may have slight variations in glove sizes. Some brands may run smaller or larger compared to others, so it is always a good idea to try on gloves before making a purchase. Additionally, reading reviews or seeking recommendations from experienced boxers can help you determine the right size within a specific brand.

Personal Preference

Ultimately, personal preference plays a significant role in choosing the right size of boxing gloves. Some individuals may prefer a tighter fit for better control and precision, while others may prioritize comfort and opt for a slightly looser fit. Trying on gloves and assessing how they feel on your hands can help you make a decision based on your own preferences.


what size boxing gloves

Choosing the right size of boxing gloves is crucial for your safety, comfort, and overall performance. By considering factors such as weight, hand size, training purpose, experience level, hand wraps, brand variations, and personal preference, you can find the perfect gloves that suit your needs. Remember to consult size charts, try on gloves, and seek advice from experts to make an informed decision.

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