Which Way Does Shockguard Mouthguard Go In?
Shockguard mouthguards are designed to protect your teeth and gums during contact sports. However, many people struggle with figuring out which way the mouthguard should go in. In this article, we will explain the correct way to insert a Shockguard mouthguard.
1. Check the Instructions
The first step in correctly inserting a Shockguard mouthguard is to check the instructions that came with the mouthguard. The instructions will provide you with detailed information on how to insert the mouthguard correctly.
Make sure you read the instructions carefully, and if you have any questions, don’t hesitate to contact the manufacturer for assistance.
2. Identify the Top and Bottom
Before inserting the mouthguard, you need to identify the top and bottom of the mouthguard. The top of the mouthguard is usually marked with an “U” or “UP” symbol, while the bottom is marked with a “D” or “DOWN” symbol.
Make sure you identify the top and bottom of the mouthguard before inserting it to ensure that it fits correctly and provides maximum protection.
3. Rinse the Mouthguard
Before inserting the mouthguard, rinse it with cold water to remove any dirt or debris that may be on it. This will also help to soften the mouthguard, making it easier to insert.
Do not use hot water to rinse the mouthguard, as this can cause it to warp or lose its shape.
4. Insert the Mouthguard
Inserting the mouthguard can be a little tricky, but with practice, it will become easier. Start by placing the mouthguard in your mouth, making sure that the top of the mouthguard is aligned with your upper teeth and the bottom is aligned with your lower teeth.
Use your fingers to press the mouthguard against your teeth, making sure that it fits snugly and comfortably. You may need to adjust the mouthguard a few times to get it to fit correctly.
5. Bite Down on the Mouthguard
Once the mouthguard is in place, bite down on it gently to ensure that it fits snugly against your teeth. You should be able to breathe and speak comfortably while wearing the mouthguard.
If the mouthguard feels uncomfortable or does not fit correctly, remove it and try again. Do not use a mouthguard that does not fit properly, as it will not provide adequate protection.
6. Store the Mouthguard Properly
After using the mouthguard, rinse it with cold water and dry it thoroughly with a clean towel. Do not use hot water to clean the mouthguard, as this can cause it to warp or lose its shape.
Store the mouthguard in a clean, dry container, away from direct sunlight and heat. Do not leave the mouthguard in your car or in a hot, humid environment, as this can cause it to deteriorate.
Inserting a Shockguard mouthguard correctly is essential for ensuring maximum protection during contact sports. By following the steps outlined in this article, you can ensure that your mouthguard fits correctly and provides the protection you need.