who put weights in a boxing glove

who put weights in a boxing glove

The practice of putting weights in a boxing glove is a controversial topic in the world of boxing. While some argue that it can enhance a boxer’s performance, others believe it to be unethical and dangerous. In this article, we will explore the various aspects of this practice, including its history, potential benefits, risks, regulations, and the opinions of experts and athletes.


The use of weights in boxing gloves dates back to ancient times. It is believed that ancient Greek and Roman boxers used weighted gloves to increase the impact of their punches. Over the years, the practice has evolved, and different materials have been used to add weight to gloves, including metal, sand, and more recently, specialized inserts.

Potential Benefits

Proponents of putting weights in boxing gloves argue that it can improve a boxer’s strength and power. The added weight increases resistance during training, which can help build muscle and improve punching speed. Some also claim that weighted gloves can enhance hand-eye coordination and accuracy.

Additionally, using weighted gloves in training can simulate the feeling of fighting with regular gloves, making the transition to the ring smoother and allowing boxers to adapt to the weight difference.

who put weights in a boxing glove

Risks and Concerns

While there may be potential benefits, there are also significant risks and concerns associated with putting weights in boxing gloves. One major concern is the increased risk of injury. The additional weight can put extra strain on the boxer’s joints, potentially leading to long-term damage.

Another concern is the potential for imbalanced muscle development. The repetitive use of weighted gloves can target specific muscle groups, leading to imbalances and increasing the risk of injuries such as strains or tears.

Regulations and Guidelines

Boxing governing bodies have implemented regulations and guidelines regarding the use of weighted gloves. These rules aim to ensure the safety of the boxers and maintain a level playing field. The weight limit and distribution of the added weight are often specified, and any modifications to gloves must be approved by the governing body before use in official matches.

Expert Opinions

Experts in the field of boxing have varying opinions on the use of weighted gloves. Some argue that the risks outweigh the potential benefits and advocate against their use. They believe that boxers should focus on proper technique, conditioning, and strength training without the need for additional weights.

On the other hand, there are experts who believe that when used correctly and under proper supervision, weighted gloves can be a valuable training tool. They emphasize the importance of gradual progression and careful monitoring to minimize the risks associated with their use.

Athlete Perspectives

Boxers themselves have different perspectives on the use of weighted gloves. Some athletes swear by their effectiveness and incorporate them into their training routines. They believe that the added resistance helps them develop more power and speed in their punches.

However, other athletes are skeptical or choose not to use weighted gloves due to concerns about injury and imbalanced muscle development. They prefer to focus on traditional training methods that prioritize technique and conditioning.


The practice of putting weights in boxing gloves is a complex and controversial topic. While there may be potential benefits, it is crucial to consider the associated risks and concerns. Ultimately, the decision to use weighted gloves should be made on an individual basis, taking into account the guidance of experts, regulations, and personal preferences. It is important to prioritize the safety and well-being of the boxers while striving for optimal performance.

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