why do i gag when i wear a mouthguard

Why do I Gag When I Wear a Mouthguard?

Many athletes, especially those who participate in contact sports, wear mouthguards to protect their teeth and jaws from injury. However, some people experience discomfort or even gagging when wearing a mouthguard. This can be frustrating and may even discourage them from using this important piece of protective gear. In this article, we will explore the various reasons why some people gag when wearing a mouthguard.

The Anatomy of the Mouth

The mouth is a complex structure that includes the teeth, tongue, palate, and soft tissues. When a mouthguard is inserted, it can come into contact with any of these structures and cause discomfort. The size and shape of the mouthguard can also play a role in gagging. If the mouthguard is too large or bulky, it can trigger the gag reflex. Additionally, if the mouthguard is not properly fitted, it can move around in the mouth, causing irritation and discomfort.

The Gag Reflex

The gag reflex is a natural response of the body to prevent choking or swallowing something harmful. It is triggered when the soft palate, back of the tongue, or throat is stimulated. For some people, the gag reflex is more sensitive than others, and even a small amount of stimulation can cause a gagging sensation. This can make wearing a mouthguard uncomfortable and even unbearable.

Anxiety and Stress

Some people may experience anxiety or stress when wearing a mouthguard. This can be due to a fear of choking or feeling like they cannot breathe properly. This anxiety can exacerbate the gag reflex and make it more difficult to wear a mouthguard comfortably. It is important to address any anxiety or stress related to wearing a mouthguard and work to overcome it.

Acclimation Period

Wearing a mouthguard can take some getting used to. It is important to gradually acclimate to wearing a mouthguard by wearing it for short periods of time and gradually increasing the duration. This can help the mouth and gag reflex to adjust to the sensation of having a foreign object in the mouth.

Mouth Breathing

Some people may experience gagging when wearing a mouthguard due to mouth breathing. When breathing through the mouth, the mouthguard can block the airway and cause discomfort. This can be addressed by practicing breathing through the nose while wearing a mouthguard.

Oral Sensitivity

Some people have a heightened sensitivity in the mouth, which can make wearing a mouthguard uncomfortable. This sensitivity can be due to a variety of factors, including dental work, oral infections, or nerve damage. If oral sensitivity is causing gagging while wearing a mouthguard, it is important to address the underlying cause.

Improper Fit

If a mouthguard is not properly fitted, it can move around in the mouth and cause irritation and discomfort. This can trigger the gag reflex and make wearing a mouthguard unbearable. It is important to have a mouthguard properly fitted by a dental professional to ensure maximum comfort and protection.


Gagging when wearing a mouthguard can be frustrating and discourage people from using this important piece of protective gear. However, by understanding the various reasons for gagging and taking steps to address them, it is possible to wear a mouthguard comfortably and protect the teeth and jaws from injury.

why do i gag when i wear a mouthguard

Original article, Author:Dsalita,If reprinted, please indicate the source.:https://dsalita.com/equipment/why-do-i-gag-when-i-wear-a-mouthguard/

Like (0)
Previous November 16, 2023 4:56 pm
Next November 16, 2023 4:57 pm

You may also like

  • what is golden gloves boxing

    Golden Gloves Boxing is one of the most prestigious amateur boxing tournaments in the United States. It has a rich history and has produced numerous world-class boxers. This article will provide a comprehensive overview of Golden Gloves Boxing, including its origins, rules, weight divisions, competition format, and significance in the boxing world. Origins The Golden Gloves Boxing tournament was first organized in 1923 by the Chicago Tribune. It aimed to provide a platform for young amateur boxers to showcase their skills and compete at a national level. Over the years,…

    October 23, 2023
  • why buy lace boxing gloves

    Why Buy Lace Boxing Gloves? Boxing gloves are an essential piece of equipment for anyone involved in the sport of boxing. They not only protect the hands of the boxer but also ensure the safety of the opponent. When it comes to choosing the right boxing gloves, lace-up gloves are often preferred by professional boxers and serious enthusiasts. Here are several reasons why you should consider buying lace boxing gloves: 1. Superior Wrist Support Lace boxing gloves provide superior wrist support compared to their Velcro counterparts. The laces can be…

    November 8, 2023
  • why does pathfinder have boxing gloves

    Pathfinder is a popular character in the video game Apex Legends, known for his agility and ability to traverse the map quickly. One unique aspect of Pathfinder’s design is the inclusion of boxing gloves as his melee weapon. In this article, we will explore the reasons behind this choice and discuss the various aspects that make Pathfinder’s boxing gloves an interesting addition to his character. 1. Reflecting Pathfinder’s Personality Pathfinder is an optimistic and friendly robot character, and the choice of boxing gloves reflects his playful and non-threatening nature. The…

    October 26, 2023
  • who invented boxer shorts

    Boxer shorts, also known as loose boxers or simply boxers, are a type of undergarment worn by men. They are characterized by their loose-fitting design and provide comfort and breathability. In this article, we will explore the history and invention of boxer shorts. 1. Origins of Boxer Shorts The origins of boxer shorts can be traced back to ancient civilizations. In ancient Egypt, men wore a loincloth-like garment called a schenti, which can be considered a precursor to modern boxer shorts. Similar loose undergarments were also worn in ancient Greece…

    November 8, 2023
  • will a mouthguard stop snoring

    Snoring is a common problem that affects millions of people worldwide. It can be caused by various factors such as obesity, alcohol consumption, allergies, and sleep apnea. Snoring not only disturbs the sleep of the snorer but also their partner. One of the solutions to stop snoring is by using a mouthguard. In this article, we will discuss whether a mouthguard can stop snoring. What is a Mouthguard? A mouthguard is a dental appliance that is worn over the teeth to protect them from damage during sports or to treat…

    October 26, 2023
  • why do shoe boxes have different styles

    Shoe boxes are an essential part of the footwear industry. They serve multiple purposes, including protecting shoes during transportation, providing a convenient storage solution, and enhancing the overall presentation of the product. However, one interesting aspect of shoe boxes is that they come in various styles. In this article, we will explore the reasons behind the different styles of shoe boxes. 1. Branding and Marketing Shoe boxes play a crucial role in branding and marketing. Companies use unique box designs to create a distinct brand identity and make their products…

    November 6, 2023
  • which women’s running shoe has the widest toe box

    When it comes to running shoes, having a wide toe box is crucial for women who want to ensure comfort and prevent foot-related issues such as bunions and hammertoes. In this article, we will explore and compare different women’s running shoes to find out which ones have the widest toe box. We will consider various aspects such as brand reputation, shoe design, customer reviews, and specialized features. Brand Reputation One important factor to consider when looking for a running shoe with a wide toe box is the reputation of the…

    November 17, 2023
  • why karim benzema wrap his hand

    Why Karim Benzema Wraps His Hand There are several reasons why Karim Benzema, the talented French footballer, wraps his hand during matches. This protective measure has become a notable feature of his playing style and has sparked curiosity among fans and analysts alike. In this article, we will explore the various aspects that contribute to Benzema’s decision to wrap his hand. Injury Prevention One of the primary reasons why Benzema wraps his hand is to prevent injuries. Football is a physically demanding sport, and players often face the risk of…

    Equipment October 26, 2023
  • why does kanye wear mouthguards

    Kanye West, the famous American rapper, songwriter, and fashion designer, is known for his unique style and fashion choices. One of his most notable fashion accessories is his mouthguard, which he has been seen wearing on numerous occasions. Many people wonder why he wears a mouthguard, and there are several reasons for this. Protection One of the primary reasons why Kanye wears a mouthguard is for protection. As a performer, he is often jumping around on stage and moving his head in various directions. This can put him at risk…

    November 12, 2023
  • will a mouthguard help with headaches

    Headaches are a common problem that affects millions of people worldwide. They can be caused by a variety of factors, including stress, tension, and physical exertion. One potential solution to alleviate headaches is the use of a mouthguard. In this article, we will explore whether a mouthguard can help with headaches and the different ways in which it may be beneficial. What is a Mouthguard? A mouthguard is a device that is worn over the teeth to protect them from damage during physical activities such as sports. It is also…

    October 26, 2023