Why do I Gag When I Wear a Mouthguard?
Many athletes, especially those who participate in contact sports, wear mouthguards to protect their teeth and jaws from injury. However, some people experience discomfort or even gagging when wearing a mouthguard. This can be frustrating and may even discourage them from using this important piece of protective gear. In this article, we will explore the various reasons why some people gag when wearing a mouthguard.
The Anatomy of the Mouth
The mouth is a complex structure that includes the teeth, tongue, palate, and soft tissues. When a mouthguard is inserted, it can come into contact with any of these structures and cause discomfort. The size and shape of the mouthguard can also play a role in gagging. If the mouthguard is too large or bulky, it can trigger the gag reflex. Additionally, if the mouthguard is not properly fitted, it can move around in the mouth, causing irritation and discomfort.
The Gag Reflex
The gag reflex is a natural response of the body to prevent choking or swallowing something harmful. It is triggered when the soft palate, back of the tongue, or throat is stimulated. For some people, the gag reflex is more sensitive than others, and even a small amount of stimulation can cause a gagging sensation. This can make wearing a mouthguard uncomfortable and even unbearable.
Anxiety and Stress
Some people may experience anxiety or stress when wearing a mouthguard. This can be due to a fear of choking or feeling like they cannot breathe properly. This anxiety can exacerbate the gag reflex and make it more difficult to wear a mouthguard comfortably. It is important to address any anxiety or stress related to wearing a mouthguard and work to overcome it.
Acclimation Period
Wearing a mouthguard can take some getting used to. It is important to gradually acclimate to wearing a mouthguard by wearing it for short periods of time and gradually increasing the duration. This can help the mouth and gag reflex to adjust to the sensation of having a foreign object in the mouth.
Mouth Breathing
Some people may experience gagging when wearing a mouthguard due to mouth breathing. When breathing through the mouth, the mouthguard can block the airway and cause discomfort. This can be addressed by practicing breathing through the nose while wearing a mouthguard.
Oral Sensitivity
Some people have a heightened sensitivity in the mouth, which can make wearing a mouthguard uncomfortable. This sensitivity can be due to a variety of factors, including dental work, oral infections, or nerve damage. If oral sensitivity is causing gagging while wearing a mouthguard, it is important to address the underlying cause.
Improper Fit
If a mouthguard is not properly fitted, it can move around in the mouth and cause irritation and discomfort. This can trigger the gag reflex and make wearing a mouthguard unbearable. It is important to have a mouthguard properly fitted by a dental professional to ensure maximum comfort and protection.
Conclusion
Gagging when wearing a mouthguard can be frustrating and discourage people from using this important piece of protective gear. However, by understanding the various reasons for gagging and taking steps to address them, it is possible to wear a mouthguard comfortably and protect the teeth and jaws from injury.
Original article, Author：Dsalita，If reprinted, please indicate the source.：https://dsalita.com/equipment/why-do-i-gag-when-i-wear-a-mouthguard/
