Why Do People Use a Mouthguard When Deadlifting?
Deadlifting is a popular exercise that involves lifting a barbell off the ground to strengthen the lower body muscles. While this exercise is great for building strength, it can also put a lot of pressure on the teeth and jaw. This is why many people choose to wear a mouthguard when deadlifting. Here are some of the reasons why:
Protection Against Tooth Damage
Deadlifting involves gripping the barbell tightly and pulling it upwards with a lot of force. This can cause the barbell to hit the teeth, leading to chipped or broken teeth. A mouthguard acts as a cushion, absorbing the impact and protecting the teeth from damage. It also prevents the teeth from grinding against each other, which can cause wear and tear over time.
In addition, a mouthguard can protect the lips, tongue, and cheeks from getting cut or bruised by the barbell. This is especially important for beginners who are still learning proper form and may accidentally hit themselves with the barbell.
Prevention of Jaw Injuries
Deadlifting can also put a lot of pressure on the jaw, especially if the lifter is clenching their teeth. This can lead to jaw pain, headaches, and even temporomandibular joint (TMJ) disorder. A mouthguard helps to distribute the pressure evenly across the teeth and jaw, reducing the risk of injury.
Furthermore, a mouthguard can help to stabilize the jaw and prevent it from moving around too much during the lift. This can improve the lifter’s form and reduce the risk of injury to the neck and spine.
Improved Performance
Wearing a mouthguard can also improve a lifter’s performance by increasing their bite force and reducing fatigue. A mouthguard helps to align the jaw properly, which allows the lifter to generate more power and lift heavier weights. It also reduces the strain on the jaw muscles, which can help to delay fatigue and improve endurance.
Comfort and Confidence
Finally, wearing a mouthguard can make the lifter feel more comfortable and confident during the lift. Knowing that their teeth and jaw are protected can help to reduce anxiety and allow the lifter to focus on the lift itself. It can also help to prevent distractions such as discomfort or pain, allowing the lifter to fully engage in the exercise.
Conclusion
In conclusion, wearing a mouthguard when deadlifting is a smart choice for anyone looking to protect their teeth and jaw, improve their performance, and feel more comfortable and confident during the lift. With a variety of mouthguards available on the market, there is no reason not to invest in this important piece of safety equipment.
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