Danielle Collins is a professional tennis player who has been making waves in the tennis world. One of the things that sets her apart from other players is her use of a mouthguard during matches. While this may seem like a small detail, it actually has several benefits for her game. In this article, we will explore why Danielle Collins wears a mouthguard and how it helps her on the court.
The most obvious reason for wearing a mouthguard is protection. Tennis players are at risk of getting hit in the face with a ball, which can cause serious dental injuries. A mouthguard can help prevent these injuries by absorbing the impact of the ball and reducing the risk of chipping or breaking teeth. Additionally, Collins has stated that she has a history of grinding her teeth, which can also cause dental problems. Wearing a mouthguard can help protect her teeth from this habit.
Another aspect of protection is related to concussions. While tennis is not generally considered a high-risk sport for concussions, it is still possible for players to suffer head injuries. A mouthguard can help absorb some of the shock from a blow to the head, reducing the risk of a concussion.
While protection is the primary reason for wearing a mouthguard, it can also have performance benefits. One of the ways a mouthguard can help is by reducing the amount of stress on the jaw. Tennis players often have to exert a lot of force when hitting the ball, which can put strain on the jaw. Wearing a mouthguard can help distribute this force more evenly, reducing the risk of jaw pain or injury.
In addition, some athletes believe that wearing a mouthguard can improve their breathing. This is because the mouthguard can help keep the airway open, allowing for more efficient breathing. This can be especially beneficial for endurance athletes like tennis players, who need to maintain a high level of physical exertion for extended periods of time.
Finally, there are some psychological benefits to wearing a mouthguard. For some athletes, wearing a mouthguard can help them feel more confident and focused. This is because the mouthguard can act as a reminder of their training and preparation, helping them stay in the moment and focused on the task at hand.
Additionally, wearing a mouthguard can help athletes feel more comfortable and relaxed. This is because the mouthguard can help reduce tension in the jaw and neck, which can contribute to feelings of stress or anxiety. By reducing this tension, athletes may be able to perform better and feel more at ease on the court.
Overall, there are several reasons why Danielle Collins wears a mouthguard during matches. From protection to performance to psychological benefits, the mouthguard can be a valuable tool for athletes looking to improve their game. While it may seem like a small detail, it can make a big difference in the long run.