Mouthguards are commonly used by athletes and people who grind their teeth at night to protect their teeth and prevent injuries. However, some people experience discomfort and even gagging when wearing a mouthguard. In this article, we will explore the reasons why a mouthguard can make you gag.
The material of a mouthguard can affect how comfortable it feels in your mouth. Some people may be sensitive to certain materials, such as latex or silicone. If you are allergic to the material of your mouthguard, it can cause irritation and gagging. It is important to choose a mouthguard made of a material that is comfortable for you.
The thickness of the mouthguard can also affect how comfortable it feels in your mouth. A thick mouthguard can take up more space in your mouth, making it difficult to breathe and causing gagging. A thinner mouthguard may be more comfortable for some people.
A mouthguard that does not fit properly can cause discomfort and gagging. If a mouthguard is too big, it can rub against the back of your throat and trigger your gag reflex. If it is too small, it may not provide adequate protection and can shift around in your mouth, causing irritation and gagging.
It is important to get a mouthguard that is custom-fitted to your mouth by a dentist or orthodontist. This will ensure that it fits properly and is comfortable to wear.
The design of a mouthguard can also affect how comfortable it feels in your mouth. Some mouthguards have a bulky design that can trigger your gag reflex. A mouthguard with a streamlined design that fits closely to your teeth may be more comfortable for some people.
If you breathe through your mouth while wearing a mouthguard, it can cause dryness and irritation in your mouth and throat, leading to gagging. It is important to breathe through your nose while wearing a mouthguard to prevent this discomfort.
Anxiety and Stress
Anxiety and stress can cause physical symptoms, such as nausea and gagging. If you are anxious or stressed while wearing a mouthguard, it can trigger your gag reflex. It is important to manage your anxiety and stress levels to prevent this discomfort.
It can take time to get used to wearing a mouthguard. During the acclimation period, you may experience discomfort and gagging. However, with time, your mouth will adjust to the mouthguard, and the discomfort and gagging will subside.
Cleaning and Maintenance
A dirty or poorly maintained mouthguard can cause irritation and gagging. It is important to clean your mouthguard regularly and store it in a clean, dry place. If your mouthguard is damaged or worn out, it can also cause discomfort and gagging, and it should be replaced.
A mouthguard can make you gag for various reasons, including the material, fit, design, mouth breathing, anxiety and stress, acclimation period, and cleaning and maintenance. It is important to address these issues to ensure that your mouthguard is comfortable and effective in protecting your teeth and preventing injuries.