why mouthguards are important

Why Mouthguards are Important

Mouthguards are essential protective gear for athletes participating in high-contact sports such as football, hockey, and boxing. They provide a cushioning effect that helps prevent injuries to the mouth, teeth, and jaw. In this article, we will explore the importance of mouthguards from various perspectives.

1. Protection against Dental Injuries

One of the primary reasons why mouthguards are important is their ability to protect teeth from injuries. A properly fitted mouthguard acts as a shock absorber, reducing the impact of blows to the face and minimizing the risk of tooth fractures, dislocations, and even tooth loss.

Furthermore, mouthguards can help prevent injuries to the soft tissues in the mouth, such as the gums, lips, and tongue. They act as a barrier between the teeth and the inner surfaces of the mouth, reducing the likelihood of lacerations or other injuries.

2. Prevention of Jaw Injuries

In addition to protecting the teeth, mouthguards also help prevent jaw injuries. They provide a cushioning effect that absorbs and distributes the force of impact, reducing the risk of jaw fractures or dislocations. By stabilizing the jaw, mouthguards can also help prevent concussions by minimizing the impact on the brain.

For athletes involved in contact sports, the risk of jaw injuries is significant. Wearing a mouthguard can significantly reduce the severity and frequency of such injuries, ensuring the overall safety and well-being of the athlete.

3. Reduction of Concussion Risk

why mouthguards are important

Concussions are a serious concern in high-contact sports. Mouthguards can play a role in reducing the risk of concussions by providing a layer of protection between the upper and lower jaws. This separation helps absorb and disperse the forces that can cause concussions, minimizing the impact on the brain.

While mouthguards alone may not completely prevent concussions, they can contribute to reducing the severity and frequency of these traumatic brain injuries. Athletes should always prioritize their safety and take every precaution available to protect themselves.

4. Improved Performance

Aside from the obvious safety benefits, mouthguards can also improve an athlete’s performance. When athletes feel protected and confident, they can focus more on their game and perform at their best. Mouthguards can provide that sense of security, allowing athletes to concentrate on their skills and strategies rather than worrying about potential injuries.

Moreover, mouthguards can also enhance an athlete’s breathing and oxygen intake during physical exertion. Some mouthguards are specifically designed to improve airflow, which can lead to better endurance and overall performance.

5. Cost-Effective Solution

Investing in a mouthguard is a cost-effective solution compared to the potential expenses associated with dental injuries. Dental treatments, such as repairing fractured teeth or replacing lost teeth, can be quite expensive. By wearing a mouthguard, athletes can significantly reduce the risk of these injuries and save themselves from substantial financial burdens.

Additionally, mouthguards are often reusable and can last for a long time with proper care. This makes them a cost-effective investment for athletes who regularly engage in high-contact sports.

6. Promotes Sportsmanship

Mouthguards promote sportsmanship by encouraging fair play and reducing the risk of intentional or accidental harm. By wearing mouthguards, athletes demonstrate their commitment to safety and respect for their opponents. It creates a culture of sportsmanship and encourages others to prioritize their well-being as well.


Mouthguards are crucial protective gear that every athlete participating in high-contact sports should wear. They provide essential protection against dental and jaw injuries, reduce the risk of concussions, improve performance, and promote sportsmanship. Investing in a properly fitted mouthguard is a small price to pay for the long-term safety, well-being, and success of athletes.

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