Why Do Sleep Mouthguards Feel Like They Move My Teeth?
Sleep mouthguards are commonly used to treat a variety of dental issues, including bruxism (teeth grinding) and temporomandibular joint disorder (TMJ). While they are effective at protecting teeth from damage and reducing pain, many people report feeling like their teeth have shifted or moved after wearing a mouthguard for an extended period of time. Here are some possible reasons why this happens:
1. Pressure on Teeth
One of the main reasons why sleep mouthguards can feel like they move teeth is because they apply pressure to the teeth and surrounding tissues. This pressure can cause the teeth to shift slightly, especially if the mouthguard is worn for several hours every night. Over time, this can result in a noticeable change in the position of the teeth.
However, it’s important to note that this shifting is usually minimal and temporary. Once the mouthguard is removed, the teeth should return to their original position.
2. Misaligned Bite
If you have a misaligned bite or crooked teeth, a sleep mouthguard can exacerbate the issue. The pressure from the mouthguard can cause the teeth to shift even more, leading to further misalignment. In some cases, this can result in a need for orthodontic treatment to correct the issue.
3. Improper Fitting
If your sleep mouthguard doesn’t fit properly, it can cause discomfort and even lead to tooth movement. A poorly fitting mouthguard can put uneven pressure on the teeth, causing them to shift or become loose. It’s important to have your mouthguard fitted by a dental professional to ensure a proper fit.
4. Gum Disease
Gum disease can cause the gums to recede, exposing the roots of the teeth. This can make the teeth more susceptible to movement and shifting. If you have gum disease, it’s important to address the issue before using a sleep mouthguard.
5. Tooth Mobility
If you have tooth mobility (loose teeth), a sleep mouthguard can exacerbate the issue. The pressure from the mouthguard can cause the teeth to move even more, leading to further mobility. In some cases, this can result in tooth loss.
6. Jaw Clenching
If you clench your jaw while wearing a sleep mouthguard, it can cause the teeth to shift. This is because clenching puts additional pressure on the teeth and surrounding tissues. To prevent this, try to relax your jaw while wearing the mouthguard.
As we age, our teeth naturally shift and move. This can be exacerbated by the use of a sleep mouthguard. However, this shifting is usually minimal and not a cause for concern.
If you have bruxism (teeth grinding), a sleep mouthguard can help protect your teeth from damage. However, the pressure from the mouthguard can cause the teeth to shift over time. It’s important to address the underlying cause of bruxism to prevent further tooth movement.
In conclusion, sleep mouthguards can feel like they move teeth for a variety of reasons. While some tooth movement is normal and temporary, it’s important to address any underlying issues and ensure a proper fit to prevent further tooth movement.