why use hand wraps

why use hand wraps

Why Use Hand Wraps

Hand wraps are an essential piece of equipment for any martial artist or boxer. They provide protection and support to the hands and wrists during training and competition. There are several reasons why hand wraps should be used, and in this article, we will explore some of the most important ones.


why use hand wraps

One of the primary reasons to use hand wraps is for protection. When throwing punches, the hands and wrists are subjected to a significant amount of force. Without proper support, this can lead to injuries such as sprains, fractures, or even dislocations. Hand wraps help to stabilize the bones and joints, reducing the risk of these types of injuries.

In addition to the bones and joints, hand wraps also provide padding to protect the knuckles and the small bones in the hand. This padding helps to absorb some of the impact from punches, preventing cuts, bruises, and other injuries.


Hand wraps offer crucial support to the muscles, tendons, and ligaments in the hands and wrists. They help to keep the wrist in a stable position, reducing the risk of overextension and strain. This support is especially important during intense training sessions or long bouts, where fatigue can lead to improper form and increased risk of injury.

Furthermore, hand wraps provide support to the thumb, which is susceptible to sprains and other injuries. By wrapping the thumb securely, the risk of these injuries can be minimized.

Improved Performance

Using hand wraps can also enhance performance. By providing support and stability, hand wraps allow fighters to punch with more power and accuracy. With the added protection, fighters can strike with confidence, knowing that their hands are less likely to get injured.

Moreover, hand wraps can help to improve grip strength. The tightness of the wraps around the hands and wrists can increase the activation of the muscles in the forearm, leading to a stronger grip. This can be particularly beneficial in grappling sports where a strong grip is essential.


Another important reason to use hand wraps is for hygiene purposes. During training or competitions, fighters sweat profusely, and this sweat can accumulate in gloves. Without hand wraps, this sweat can seep into the gloves, creating a breeding ground for bacteria and unpleasant odors. Hand wraps act as a barrier, preventing direct contact between the skin and the gloves, thus reducing the risk of bacterial growth and maintaining better hygiene.

Regulation Compliance

In many combat sports, the use of hand wraps is mandatory. Organizations such as boxing federations and mixed martial arts associations have specific rules and regulations in place regarding hand wraps. By using hand wraps, fighters ensure that they comply with these regulations and avoid penalties or disqualification.


Hand wraps are a vital piece of equipment for any martial artist or boxer. They provide protection, support, and improved performance while maintaining hygiene and complying with regulations. Investing in a good pair of hand wraps is a small price to pay for the numerous benefits they offer in terms of safety and performance.

Like (0)
Previous October 27, 2023 12:01 pm
Next October 27, 2023 12:01 pm

You may also like