why you should wear hand wraps

why you should wear hand wraps

Why You Should Wear Hand Wraps

Hand wraps are an essential piece of equipment for anyone involved in combat sports such as boxing, Muay Thai, or MMA. They provide a layer of protection for your hands, wrists, and knuckles, reducing the risk of injuries. In this article, we will explore the various reasons why you should wear hand wraps.

1. Injury Prevention

One of the main reasons to wear hand wraps is to prevent injuries. When you punch, your hands and wrists are subjected to a tremendous amount of force. Hand wraps help to stabilize the bones and joints, reducing the risk of fractures, sprains, and other injuries. They also provide padding to protect your knuckles from impact.

Additionally, hand wraps help to keep your wrists aligned, reducing the strain on the tendons and ligaments. This can help prevent conditions such as carpal tunnel syndrome and tendonitis.

2. Increased Support

Hand wraps provide additional support to your hands and wrists, especially during intense training sessions or fights. They help to keep your joints in place and prevent excessive movement, reducing the risk of overextension or hyperextension.

By providing support, hand wraps can improve your punching technique and power. They give you a solid foundation to generate force from your entire body, rather than relying solely on your hands and arms.

3. Sweat Absorption

During training or fights, your hands can become sweaty, which can affect your grip and make your gloves slippery. Hand wraps absorb sweat, keeping your hands dry and improving your grip on the gloves. This can enhance your control and accuracy while punching.

4. Hygiene

Wearing hand wraps can help maintain good hygiene. They act as a barrier between your skin and the gloves, preventing direct contact. This can reduce the chances of skin infections, such as ringworm or staph infections, which can be transmitted through contact with contaminated equipment.

5. Longevity of Gloves

Hand wraps can also extend the lifespan of your gloves. They provide an extra layer of cushioning between your hands and the gloves, reducing the wear and tear on the padding. This can help preserve the shape and integrity of the gloves, ensuring they last longer.

6. Psychological Confidence

Wearing hand wraps can give you a psychological boost. They provide a sense of security and confidence, knowing that your hands and wrists are protected. This can help you focus on your technique and performance, rather than worrying about potential injuries.

7. Professional Requirements

In many combat sports, wearing hand wraps is a requirement for both training and competition. If you aspire to compete at a professional level, it is essential to get accustomed to wearing hand wraps from the beginning. By incorporating hand wraps into your training routine, you will be prepared for the rules and regulations of professional fights.

8. Versatility

Hand wraps are versatile and can be used for various combat sports. Whether you are practicing boxing, Muay Thai, or MMA, hand wraps provide the same level of protection and support. They are a cost-effective investment that can be used across different disciplines.

why you should wear hand wraps

In conclusion, wearing hand wraps is crucial for anyone involved in combat sports. They offer injury prevention, increased support, sweat absorption, hygiene benefits, and can extend the lifespan of your gloves. Hand wraps also provide psychological confidence and are often a requirement for professional competition. Make sure to incorporate hand wraps into your training routine to reap all these benefits and enhance your performance in the ring.

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