will a mouthguard give me wrinkles

will a mouthguard give me wrinkles

Mouthguards are protective devices worn over the teeth to prevent injury during sports or teeth grinding. However, there is a common concern among some people that wearing a mouthguard can cause wrinkles around the mouth. In this article, we will explore this concern and look at the various factors that can contribute to the development of wrinkles.

What Causes Wrinkles?

Wrinkles are a natural part of the aging process and can be caused by a variety of factors, including genetics, sun exposure, smoking, and repetitive facial expressions. The skin around the mouth is particularly susceptible to wrinkles due to its thinness and constant movement from talking, eating, and drinking.

Do Mouthguards Cause Wrinkles?

There is no scientific evidence to suggest that wearing a mouthguard causes wrinkles. However, some people may experience irritation or dryness around the mouth from wearing a mouthguard for extended periods, which can exacerbate existing wrinkles or make them more noticeable.

Preventing Wrinkles While Wearing a Mouthguard

If you are concerned about wrinkles while wearing a mouthguard, there are several steps you can take to minimize their appearance:

  • Stay hydrated to keep skin moisturized
  • Use a moisturizer or lip balm around the mouth before and after wearing a mouthguard
  • Choose a mouthguard that fits properly to reduce irritation and rubbing
  • Take breaks from wearing the mouthguard during long periods of use

Other Factors That Contribute to Wrinkles

While wearing a mouthguard may not directly cause wrinkles, there are several other factors that can contribute to their development:

  • Smoking
  • Sun exposure
  • Poor diet
  • Stress
  • Lack of sleep
  • Repetitive facial expressions

Preventing Wrinkles Through Lifestyle Changes

To prevent or minimize wrinkles, it is important to adopt healthy lifestyle habits:

  • Avoid smoking
  • Wear sunscreen and protective clothing when outdoors
  • will a mouthguard give me wrinkles

  • Eat a balanced diet rich in fruits and vegetables
  • Manage stress through exercise, meditation, or other relaxation techniques
  • Get enough sleep
  • Avoid repetitive facial expressions, such as frowning or squinting


While wearing a mouthguard may not directly cause wrinkles, it is important to take steps to prevent irritation and dryness around the mouth. Additionally, adopting healthy lifestyle habits can help prevent wrinkles and promote overall skin health.

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