why dont mma fighters use palm strikes more

Mixed Martial Arts (MMA) is a combat sport that allows fighters to utilize a variety of striking techniques, including punches, kicks, elbows, and knees. However, one striking technique that is not commonly used in MMA is the palm strike. This article aims to explore the reasons why MMA fighters do not use palm strikes more frequently.

1. Limited Range and Power

Palm strikes typically have a shorter range compared to punches. The physical structure of the hand and the positioning of the fingers make it difficult to generate the same amount of power as a closed fist. This limitation in range and power can make palm strikes less effective in certain situations, such as when trying to knock out an opponent.

2. Risk of Injury

The bones in the hand are more exposed during a palm strike compared to a punch. This increases the risk of hand injuries, such as fractures or sprains. MMA fighters often prioritize protecting their hands to avoid compromising their ability to grapple, clinch, or throw punches effectively. The risk of injury associated with palm strikes may deter fighters from using them frequently.

3. Less Precision and Accuracy

Palm strikes require a larger surface area to make contact with the opponent’s body compared to punches. This reduces the precision and accuracy of the strike, making it more challenging to target specific areas, such as the chin or the liver. Precision and accuracy are crucial in MMA, as fighters aim to exploit their opponent’s weaknesses and maximize the impact of their strikes.

4. Vulnerability to Counterattacks

When executing a palm strike, the hand is open and exposed, leaving the fighter vulnerable to counterattacks. The opponent can easily grab or manipulate the open hand, potentially leading to submissions or takedowns. MMA fighters often prioritize maintaining a defensive posture and minimizing their vulnerability to counterattacks, which may discourage the frequent use of palm strikes.

5. Lack of Training and Familiarity

Traditional martial arts that emphasize palm strikes, such as Wing Chun or Silat, may not be as commonly practiced in MMA training. MMA fighters typically focus on a combination of striking, grappling, and wrestling techniques. The lack of training and familiarity with palm strikes may result in fighters being less confident in their execution and less likely to incorporate them into their fighting style.

6. Rules and Regulations

MMA has specific rules and regulations that govern the sport. Some organizations may have restrictions on certain striking techniques, including palm strikes. Fighters may choose to prioritize techniques that are permitted and widely accepted within the ruleset to avoid potential penalties or disqualification.

7. Adaptation to Different Fighting Styles

why dont mma fighters use palm strikes more

MMA fighters often come from diverse martial arts backgrounds, such as boxing, kickboxing, Brazilian Jiu-Jitsu, or wrestling. Each martial art has its own set of techniques and strategies. Fighters may choose to focus on techniques that align with their specific background and style, which may not prioritize the use of palm strikes. Adapting to different fighting styles and integrating palm strikes effectively can be challenging.

8. Evolution of MMA

MMA has evolved over time, and fighters have adapted their techniques accordingly. The sport has become more dynamic and fast-paced, with a greater emphasis on combinations, footwork, and head movement. Palm strikes may be seen as less effective or less efficient compared to other striking techniques that have been refined and proven in the context of MMA.


While palm strikes have their advantages in certain situations, there are several reasons why MMA fighters do not use them more frequently. The limitations in range and power, risk of injury, reduced precision, vulnerability to counterattacks, lack of training, rules and regulations, adaptation to different fighting styles, and the evolution of MMA all contribute to the infrequent use of palm strikes in the sport. MMA fighters must carefully consider these factors and determine the most effective striking techniques to incorporate into their arsenal.

Original article, Author:Dsalita,If reprinted, please indicate the source.:https://dsalita.com/mma/why-dont-mma-fighters-use-palm-strikes-more/

Like (0)
Previous November 16, 2023 4:57 pm
Next November 16, 2023 4:57 pm

You may also like

  • why are mma fighters paid so little

    Mixed Martial Arts (MMA) is a highly popular combat sport that has gained a massive following around the world. However, when it comes to the earnings of MMA fighters, there is a common perception that they are paid relatively low compared to athletes in other sports. In this article, we will explore the reasons why MMA fighters are paid so little, examining various factors that contribute to their lower earnings. Lack of Unionization One major reason for the low pay in MMA is the absence of a strong fighters’ union….

    November 8, 2023
  • why can’t you hit back of the head in mma

    Why Can’t You Hit the Back of the Head in MMA? Mixed Martial Arts (MMA) is a combat sport that combines various techniques from different martial arts disciplines. While the sport allows a wide range of striking and grappling techniques, there are specific rules and regulations in place to ensure the safety of the fighters. One such rule is the prohibition of striking the back of the head. In this article, we will explore the reasons why hitting the back of the head is not allowed in MMA from various…

    November 17, 2023
  • why did amanda nunes leave mma masters

    Amanda Nunes, one of the most dominant fighters in the history of women’s mixed martial arts (MMA), shocked the world when she announced her departure from MMA Masters, the renowned training camp that had been her home for years. This decision left fans and experts wondering about the reasons behind her departure. In this article, we will explore various aspects that might have contributed to Nunes’ departure from MMA Masters. Lack of Challenges One possible reason for Nunes’ departure could be the lack of new challenges at MMA Masters. After…

    November 8, 2023
  • why do mma fighters have deformed ears

    Mixed Martial Arts (MMA) fighters are known for their intense and physically demanding sport. One distinctive feature that many MMA fighters have is deformed ears, commonly known as “cauliflower ears.” This article aims to explore the reasons behind this phenomenon from various perspectives. 1. Mechanism of Injury MMA fighters often engage in close-quarters combat, which involves grappling, takedowns, and strikes. These actions frequently result in trauma to the ears. When the ear is subjected to repeated blunt force or compression, the blood vessels within the ear can rupture, leading to…

    November 17, 2023
  • will harris mma twitter

    Will Harris MMA Twitter: A Comprehensive Overview Will Harris MMA Twitter is a popular social media account that provides fans with a unique perspective on the world of mixed martial arts. With a strong following and engaging content, Harris offers a comprehensive look into the sport from various angles. In this article, we will explore different aspects of Will Harris MMA Twitter and its significance in the MMA community. 1. Introducing Will Harris Will Harris is a filmmaker and journalist who has developed a strong presence in the MMA community….

    October 26, 2023
  • why is mma respected

    Why is MMA Respected? Mixed Martial Arts (MMA) has gained immense respect and popularity in recent years. This combat sport combines various techniques from different martial arts disciplines, including striking and grappling. There are several reasons why MMA is highly respected: 1. Skill and Technique MMA fighters possess a wide range of skills and techniques. They train rigorously in multiple martial arts disciplines such as Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, and more. This diverse skill set allows them to adapt to different fighting styles and situations, showcasing their technical…

    October 27, 2023
  • will nate diaz and jake paul fight mma

    There has been a lot of speculation and anticipation surrounding a potential MMA fight between Nate Diaz and Jake Paul. Both fighters have made headlines in their respective fields, with Diaz being a seasoned MMA veteran and Paul gaining notoriety as a YouTuber-turned-boxer. In this article, we will delve into various aspects surrounding this potential fight, examining factors such as the fighters’ backgrounds, their motivations, the potential impact on the MMA and boxing worlds, and more. The Backgrounds of Nate Diaz and Jake Paul Nate Diaz is a well-established name…

    October 30, 2023
  • why do bjj fighters do so bad in mma

    Why do BJJ fighters perform poorly in MMA? Despite being highly skilled in Brazilian Jiu-Jitsu (BJJ), many BJJ fighters struggle to perform well in Mixed Martial Arts (MMA) competitions. This can be attributed to several factors, including: Lack of striking proficiency One of the main reasons why BJJ fighters struggle in MMA is their limited proficiency in striking techniques. BJJ primarily focuses on ground fighting and submissions, leaving little room for developing striking skills. This puts them at a disadvantage against opponents who have a well-rounded skill set in both…

    November 17, 2023
  • why do you wrap your hands for mma

    Why do you wrap your hands for MMA? Hand wrapping is an essential aspect of mixed martial arts (MMA) training and competition. It provides crucial support and protection to the hands and wrists, reducing the risk of injuries during intense fights. There are several reasons why fighters wrap their hands before stepping into the octagon: 1. Injury Prevention The primary purpose of hand wrapping is to prevent injuries. The hand and wrist contain numerous small bones and delicate ligaments that are susceptible to fractures, sprains, and strains. By wrapping the…

    November 16, 2023
  • why did bautista quit mma

    Jose Bautista, a former professional baseball player, made a surprising decision to quit MMA (Mixed Martial Arts) after a short stint in the sport. This article aims to explore the various reasons why Bautista chose to leave MMA and return to baseball. Lack of Success One possible reason for Bautista’s departure from MMA could be his lack of success in the sport. Despite his athleticism and dedication, he may have struggled to achieve the desired results, leading to frustration and a loss of motivation. Furthermore, Bautista may have faced tough…

    November 17, 2023