why dont they hit the stomach on the mma fights

Why Don’t They Hit the Stomach in MMA Fights?

When watching MMA fights, one might wonder why fighters rarely target their opponent’s stomach. This article aims to explore the reasons behind this strategic choice from various perspectives.

1. Protective Measures

MMA fighters wear protective gear, including gloves and abdominal guards, which reduce the impact of strikes to the stomach. These measures provide some level of protection, making it less effective to target the stomach.

Furthermore, fighters often tense their abdominal muscles to brace for impact, further minimizing the potential damage.

2. Vulnerability

The stomach is a vulnerable area, but it is also a relatively small target compared to other areas like the head or ribs. Targeting these larger areas offers a higher chance of causing significant damage or securing a knockout.

Moreover, the stomach is located in the center of the body, making it more challenging to reach without exposing oneself to counterattacks.

why dont they hit the stomach on the mma fights

3. Defensive Strategies

MMA fighters employ various defensive strategies, such as keeping their elbows tucked in and maintaining a low center of gravity. These techniques make it difficult for opponents to land effective strikes to the stomach.

Fighters also utilize footwork and head movement to evade strikes, further reducing the likelihood of getting hit in the stomach.

4. Risk-Reward Ratio

Striking the stomach may not yield significant rewards compared to targeting other areas. The stomach can absorb more punishment compared to vital organs, making it less likely to result in a quick knockout or submission.

Additionally, focusing on strikes to the head or body can lead to more immediate and decisive results, increasing the chances of victory.

5. Scoring Criteria

MMA fights are scored based on effective striking, grappling, and octagon control. While strikes to the stomach can cause discomfort and hinder an opponent’s movement, they may not score as highly as strikes to the head or more visible areas.

Fighters often prioritize techniques that are more likely to impress the judges and secure a win.

6. Conditioning and Endurance

Targeting the stomach may not yield immediate results, especially in fighters with exceptional conditioning and endurance. The stomach muscles can withstand a significant amount of punishment, allowing fighters to continue competing despite absorbing strikes in that area.

By focusing on other areas, fighters may aim to exhaust their opponents or exploit weaknesses in their defense, ultimately leading to a more favorable outcome.

7. Strategic Game Plans

MMA fighters often enter fights with strategic game plans designed to exploit their opponents’ weaknesses. These plans typically involve targeting specific areas, such as the head or limbs, which offer higher chances of securing a victory.

Strategically avoiding the stomach may be a part of a fighter’s overall game plan, aiming to maximize their chances of success.

8. Rule Restrictions

MMA has certain rules and regulations in place to ensure the safety of fighters. Strikes to the back of the head, groin, and spine are prohibited, but there are no specific rules against striking the stomach.

However, fighters may avoid targeting the stomach to maintain a sense of sportsmanship and avoid causing unnecessary harm.

9. Skill and Technique

Effective strikes to the stomach require a high level of skill and technique. Landing powerful and precise strikes to this area can be challenging, especially when compared to targeting larger and more accessible areas.

Fighters may choose techniques that offer a higher success rate, rather than risking ineffective strikes to the stomach.

10. Evolution of MMA

MMA has evolved over time, with fighters constantly adapting and developing new strategies. The focus on striking techniques has shifted towards more impactful areas, such as the head and body, which offer higher chances of finishing a fight.

As the sport evolves, fighters continue to refine their techniques, favoring areas that have proven to be more effective in securing victories.


While the stomach remains a vulnerable area, MMA fighters often choose to target other areas during fights. Protective measures, vulnerability, defensive strategies, risk-reward ratios, scoring criteria, conditioning, strategic game plans, rule restrictions, skill, technique, and the evolution of MMA all contribute to this strategic decision. Understanding these factors provides insight into the complex dynamics of MMA fights.

Original article, Author:Dsalita,If reprinted, please indicate the source.:https://dsalita.com/mma/why-dont-they-hit-the-stomach-on-the-mma-fights/

Like (0)
Previous November 16, 2023 4:57 pm
Next November 16, 2023 4:57 pm

You may also like

  • will betdsi have mma props

    Will BetDSI Have MMA Props? When it comes to betting on mixed martial arts (MMA), enthusiasts are always on the lookout for sportsbooks that offer a wide range of betting options. One popular sportsbook that has gained attention in recent years is BetDSI. In this article, we will explore whether BetDSI offers MMA props and discuss various aspects related to this topic. 1. Introduction to BetDSI BetDSI is a reputable online sportsbook that has been operating since 1998. It is known for its extensive coverage of various sports, including MMA….

    MMA October 26, 2023
  • why is mma so popular in brazil

    Why is MMA so Popular in Brazil? Brazil has long been known as a hotbed for mixed martial arts (MMA) talent, producing some of the world’s most dominant fighters. The popularity of MMA in Brazil can be attributed to several factors, ranging from cultural influences to the country’s rich history in combat sports. Cultural Influences 1. Brazilian Jiu-Jitsu (BJJ): BJJ, a ground-based grappling martial art, originated in Brazil and has had a significant impact on the development of MMA. The success of Brazilian fighters in the early days of the…

    October 26, 2023
  • why cut weight in mma

    Why Cut Weight in MMA Weight cutting is a common practice in mixed martial arts (MMA) where fighters intentionally lose weight before a fight in order to compete in a lower weight class. While controversial, weight cutting has become an integral part of the sport. In this article, we will explore the various reasons why fighters cut weight in MMA. 1. Competitive Advantage One of the main reasons fighters cut weight is to gain a competitive advantage over their opponents. By dropping down to a lower weight class, fighters can…

    November 8, 2023
  • why is mma not popular india

    Mixed Martial Arts (MMA) is a combat sport that combines various techniques from different martial arts disciplines. While it has gained immense popularity in many countries around the world, MMA remains relatively less popular in India. This article aims to explore the reasons behind the limited popularity of MMA in India. Lack of Historical Connection One of the reasons for MMA’s limited popularity in India is the lack of a historical connection to combat sports. Unlike countries such as Brazil or Japan, where martial arts have deep cultural roots, India…

    October 26, 2023
  • why did bautista stop mma

    Ever since his debut in mixed martial arts (MMA), Bautista quickly gained fame and recognition for his skills inside the octagon. However, to the surprise of many fans, he decided to step away from the sport. In this article, we will explore the various reasons why Bautista chose to stop competing in MMA. Injury Concerns One of the primary reasons for Bautista’s departure from MMA was the concern over injuries. MMA is an intense combat sport that exposes athletes to a high risk of physical harm. Bautista may have realized…

    November 17, 2023
  • won’t back down mma movie

    “Won’t Back Down” is an action-packed MMA movie that captivates audiences with its thrilling fight scenes, compelling storyline, and remarkable performances. This article will delve into various aspects of the film, providing a comprehensive analysis of its plot, characters, action sequences, and impact on the MMA genre. Plot and Characters The movie revolves around the life of Jake Thompson, a talented but struggling MMA fighter who dreams of making it big in the sport. The plot follows Jake’s journey as he faces personal and professional challenges, including a rival fighter,…

    October 24, 2023
  • will lavine mma

    Will Lavine is a prominent figure in the world of Mixed Martial Arts (MMA). With his exceptional skills, dedication, and passion for the sport, Lavine has made a significant impact on the MMA scene. In this article, we will delve into various aspects of Lavine’s career, exploring his training routine, fighting style, notable achievements, and the impact he has had on the sport. Training Routine Lavine’s success can be attributed to his rigorous training routine. He follows a disciplined schedule that includes a combination of strength and conditioning exercises, technical…

    October 26, 2023
  • why doesnt planet mma work

    Planet MMA is a popular mixed martial arts (MMA) platform that allows users to stream live fights, access fight archives, and engage in community discussions. However, despite its popularity, there are several reasons why Planet MMA may not work effectively for everyone. In this article, we will explore some of these reasons from various aspects. Limited Availability of Fights One of the main reasons why Planet MMA may not work for some users is the limited availability of fights. While the platform offers a wide range of fights, including major…

    November 19, 2023
  • why learn mma

    Why Learn MMA Learning Mixed Martial Arts (MMA) has become increasingly popular in recent years. This combat sport combines various techniques from different martial arts disciplines, such as boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and more. The benefits of learning MMA are numerous and can be enjoyed by people of all ages and fitness levels. In this article, we will explore why learning MMA is worth considering. Physical Fitness MMA training is a highly effective way to improve physical fitness. The intense workouts involved in MMA training help build strength,…

    October 29, 2023
  • why is suga not in mma 2020

    The Melon Music Awards (MMA) is one of the most prestigious music award ceremonies in South Korea. Fans eagerly anticipate the participation of their favorite artists in the event. However, one notable absence in the MMA 2020 lineup was Suga, a member of the globally renowned K-pop group BTS. This article aims to explore the various reasons why Suga was not present at the MMA 2020. 1. Health Concerns Suga has had a history of health issues, including a shoulder surgery in 2019. It is possible that his absence from…

    November 6, 2023