why mma fighters suck at lifting weights

Why MMA Fighters Suck at Lifting Weights

Mixed Martial Arts (MMA) fighters are known for their incredible athletic abilities, but when it comes to lifting weights, many of them struggle. There are several reasons why MMA fighters may not excel in the weightlifting arena. In this article, we will explore some of these reasons in detail.

Limited Time and Energy Allocation

One of the primary reasons why MMA fighters struggle with weightlifting is the limited time and energy they can allocate to it. MMA training requires a significant amount of time and effort, including conditioning, sparring, and skill development. Adding weightlifting sessions to an already packed schedule becomes challenging, leaving less time for proper strength training.

Moreover, MMA fighters need to prioritize their training to focus on improving their fighting skills rather than solely on lifting weights. While strength training is important, it takes a backseat to other aspects of their training regimen.

Specificity of Training

MMA fighters need to train specifically for their sport, which involves a combination of various martial arts techniques. Weightlifting, on the other hand, is a highly specialized discipline that focuses on improving strength and muscle mass. The specific movements and muscle groups targeted in weightlifting may not directly translate to the specific demands of MMA fighting.

MMA fighters need to develop explosive power, agility, and endurance, which may not be optimally trained through traditional weightlifting exercises. They often rely on functional training, such as bodyweight exercises, plyometrics, and sport-specific drills, to enhance their performance in the cage.

Weight Cutting

Weight cutting is a common practice in MMA, where fighters aim to shed pounds before a fight to compete in a lower weight class. This process involves severe calorie restriction and dehydration, which can negatively impact muscle mass and strength. As a result, MMA fighters may not have the same level of strength and power as dedicated weightlifters who focus on building muscle mass.

Injury Risk

MMA fighters are more prone to injuries due to the physical nature of their sport. Engaging in heavy weightlifting sessions can increase the risk of overtraining and injuries, which can hinder their ability to perform optimally in the cage. Therefore, many MMA trainers and coaches prioritize injury prevention and functional training over heavy weightlifting.

Weightlifting Technique

Weightlifting requires proper technique to maximize its benefits and minimize the risk of injury. MMA fighters, who may not have a background in weightlifting, may lack the necessary knowledge and experience to perform lifts correctly. Without proper guidance and coaching, their lifting technique may be suboptimal, limiting the effectiveness of their strength training.

why mma fighters suck at lifting weights

Muscle Fiber Composition

The muscle fiber composition of MMA fighters is different from that of dedicated weightlifters. MMA fighters often have a higher percentage of fast-twitch muscle fibers, which are responsible for explosive power and quick movements. Weightlifting primarily targets slow-twitch muscle fibers, which are more involved in endurance activities. This difference in muscle fiber composition may contribute to the perceived lack of strength in MMA fighters when it comes to lifting weights.

Training Priorities

MMA fighters prioritize their training based on the demands of their sport. While strength is essential, it is not the sole determinant of success in MMA. Fighters need to focus on a wide range of skills, including striking, grappling, and conditioning. As a result, they may not dedicate as much time and effort to weightlifting compared to athletes in sports where strength is the primary focus.


While MMA fighters may not excel in traditional weightlifting, it is important to remember that their training is geared towards performing in the cage rather than in the weight room. Their focus on functional training, explosive power, and sport-specific skills allows them to excel in their chosen sport. While weightlifting can certainly be beneficial for MMA fighters, it is not the sole determinant of their success.

Original article, Author:Dsalita,If reprinted, please indicate the source.:https://dsalita.com/mma/why-mma-fighters-suck-at-lifting-weights/

Like (0)
Previous October 29, 2023
Next October 29, 2023

You may also like

  • why dont mma fighters block

    Mixed Martial Arts (MMA) is a combat sport that combines various martial arts disciplines. One of the key elements in MMA is defense, which includes blocking strikes from opponents. However, there are instances where fighters choose not to block. In this article, we will explore various reasons why MMA fighters may choose not to block. 1. Strategic Advantage One reason why MMA fighters may choose not to block is to gain a strategic advantage. By not blocking, fighters can lure their opponents into throwing strikes, leaving them vulnerable for counters….

    November 19, 2023
  • why standing girls mma

    Why Standing Girls MMA? Girls Mixed Martial Arts (MMA) is gaining popularity worldwide, and one aspect that stands out is the significance of standing techniques. In this article, we will explore why standing girls MMA is a captivating and empowering sport, from various perspectives. Physical Fitness and Strength Standing girls MMA requires immense physical fitness and strength. Training in striking techniques such as punches, kicks, and knee strikes helps to build endurance, agility, and cardiovascular fitness. Additionally, the constant movement and footwork involved in standing MMA contribute to improved balance…

    October 26, 2023
  • will dinwiddie mma

    Will Dinwiddie is a renowned Mixed Martial Arts (MMA) fighter who has made a significant impact in the world of combat sports. With his impressive skills and dedication, Dinwiddie has gained a loyal fanbase and established himself as a force to be reckoned with in the MMA community. Early Life and Background Dinwiddie was born and raised in a small town in the United States. From a young age, he showed a natural inclination towards martial arts and began training in various disciplines. His passion for combat sports grew, and…

    November 6, 2023
  • why do white kids love mma so much

    Mixed Martial Arts (MMA) has gained immense popularity among white kids in recent years. This phenomenon raises the question: why do white kids love MMA so much? In this article, we will explore various aspects that contribute to their fascination with this combat sport. Physicality and Competition MMA offers a unique combination of physicality and competition that appeals to white kids. Engaging in intense physical combat allows them to test their strength, agility, and endurance. The competitive nature of MMA provides a platform for them to showcase their skills and…

    November 17, 2023
  • why do mma fighters have circles on their backs

    Why do MMA fighters have circles on their backs? When watching Mixed Martial Arts (MMA) fights, you may have noticed that many fighters have circles on their backs. These circles, often referred to as “cupping marks,” are the result of a traditional therapy called cupping. Cupping involves placing glass or plastic cups on the skin and creating a vacuum to draw blood to the surface. There are several reasons why MMA fighters use cupping therapy, and in this article, we will explore them in detail. 1. Pain relief and muscle…

    November 8, 2023
  • why is mma bad

    Mixed Martial Arts (MMA) has gained significant popularity in recent years, captivating audiences around the world. However, despite its entertainment value, there are several reasons why MMA can be considered bad. This article aims to explore different aspects of MMA and provide a comprehensive analysis of why it may have negative impacts. 1. Violence and Injury MMA is known for its brutal and violent nature. The sport involves various forms of striking, grappling, and submissions, which often result in serious injuries. Fighters frequently suffer concussions, broken bones, and long-term brain…

    November 16, 2023
  • why don’t mma fighters wear headgear

    Why Don’t MMA Fighters Wear Headgear? When it comes to mixed martial arts (MMA), one question that often arises is why fighters do not wear headgear. While headgear is commonly used in other combat sports like boxing and kickboxing, MMA fighters opt to go without it. This decision is influenced by a variety of factors that encompass safety concerns, rules and regulations, performance, and tradition. Safety Concerns One of the main reasons why MMA fighters do not wear headgear is safety concerns. Contrary to popular belief, studies have shown that…

    November 8, 2023
  • will rubbing lavender oil directly on your skin mma

    Using lavender oil for various purposes has become increasingly popular in recent years. One common practice is applying lavender oil directly on the skin. In this article, we will explore the potential benefits and risks of rubbing lavender oil directly on your skin, considering various aspects such as its effects on relaxation, skincare, pain relief, and potential allergic reactions. Relaxation Lavender oil is widely known for its calming properties. When applied to the skin, it can promote relaxation and reduce stress. The soothing aroma of lavender oil has been shown…

    October 27, 2023
  • who’s the best mma fighter right now

    Mixed Martial Arts (MMA) has gained immense popularity in recent years, with fighters from all over the world competing at the highest level. Determining the best MMA fighter right now is a subjective matter, as it depends on various factors such as skill, record, achievements, and overall dominance. In this article, we will explore some of the top contenders and analyze their strengths and accomplishments to determine who currently holds the title of the best MMA fighter. 1. Skill and Technique One crucial aspect to consider when evaluating the best…

    November 17, 2023
  • will harris mma height

    Will Harris is a prominent figure in the world of MMA (Mixed Martial Arts). He is known for his impressive skills and athletic abilities. One aspect that stands out about Harris is his height, which plays a significant role in his fighting style and overall performance in the ring. In this article, we will delve into the various aspects of Will Harris’ height and how it impacts his MMA career. Genetics and Physical Attributes Will Harris is blessed with exceptional genetics, including his height. Standing at an impressive [insert height],…

    MMA October 30, 2023