why us bjj most used in mma

why us bjj most used in mma

Why is Brazilian Jiu-Jitsu (BJJ) the Most Used Martial Art in MMA?

Brazilian Jiu-Jitsu (BJJ) has emerged as one of the most dominant martial arts in the world of Mixed Martial Arts (MMA). Its effectiveness and versatility in the cage have made it a go-to discipline for many fighters. In this article, we will explore several reasons why BJJ is the most used martial art in MMA.

1. Ground Fighting Dominance

why us bjj most used in mma

One of the primary reasons BJJ is so prevalent in MMA is its focus on ground fighting. BJJ offers a wide range of techniques and strategies for controlling opponents on the ground, including submissions and positional control. This gives BJJ practitioners a significant advantage when the fight goes to the mat.

Furthermore, BJJ teaches fighters how to defend themselves and escape from disadvantageous positions, such as being mounted or trapped in a submission hold. This ability to neutralize an opponent’s ground game is crucial in MMA, where fights often end up on the ground.

2. Submission Techniques

BJJ is renowned for its vast array of submission techniques. Fighters who excel in BJJ have a deep understanding of joint locks, chokes, and other submissions that can force an opponent to tap out. These techniques are highly effective in MMA, where a submission victory can end a fight quickly and decisively.

BJJ practitioners are also adept at transitioning between different submissions and using their opponent’s reactions to set up further attacks. This fluidity and versatility make BJJ fighters formidable opponents in the cage.

3. Effective Defense and Escapes

BJJ places a strong emphasis on defensive techniques and escapes. Fighters who train in BJJ are skilled at defending against strikes and takedowns, as well as escaping from compromising positions. This defensive prowess allows BJJ practitioners to weather their opponent’s attacks and create opportunities for counterattacks.

Additionally, BJJ teaches fighters how to escape from submissions, such as armbars and chokes. This ability to survive dangerous situations and turn the tide of a fight is invaluable in MMA.

4. Physical and Mental Conditioning

Training in BJJ requires both physical and mental conditioning. BJJ practitioners develop strength, endurance, flexibility, and agility through regular training. The demanding nature of BJJ workouts prepares fighters for the rigors of MMA competition.

Moreover, BJJ also cultivates mental toughness and resilience. The intense training and competitive nature of the sport help fighters develop a strong mindset, enabling them to stay focused and composed during high-pressure situations in the cage.

5. Adaptability to MMA Rules

BJJ has successfully adapted to the rules and limitations of MMA. While some traditional martial arts may struggle to translate their techniques into the cage, BJJ seamlessly integrates with other disciplines such as striking and wrestling.

BJJ practitioners have learned to use their ground skills to set up strikes, defend against strikes, and seamlessly transition between different phases of the fight. This adaptability has made BJJ an essential component of an MMA fighter’s arsenal.

6. Historical Success in MMA

Over the years, BJJ has proven its effectiveness in MMA through numerous successful fighters. Legends like Royce Gracie, Demian Maia, and Anderson Silva have showcased the dominance of BJJ in the octagon. Their victories have inspired a new generation of fighters to pursue BJJ as a primary discipline.

Furthermore, the continued success of BJJ practitioners in high-level MMA competitions, such as the UFC, further solidifies its position as the most used martial art in the sport.


In conclusion, the dominance of Brazilian Jiu-Jitsu (BJJ) in MMA can be attributed to its ground fighting prowess, extensive submission techniques, effective defense and escapes, physical and mental conditioning, adaptability to MMA rules, and historical success in the sport. BJJ’s effectiveness and versatility make it an indispensable martial art for any aspiring MMA fighter.

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