why use hand wraps mma

Why Use Hand Wraps in MMA

Hand wraps are an essential piece of equipment in mixed martial arts (MMA) for several reasons. They provide protection for the hands and wrists, enhance performance, and reduce the risk of injuries. In this article, we will explore the various aspects of why hand wraps are crucial in MMA.


One of the primary reasons to use hand wraps in MMA is to protect the hands and wrists. The repetitive impact from striking can cause damage to the bones, joints, and soft tissues. Hand wraps provide an additional layer of padding and support, reducing the risk of fractures and sprains.

Moreover, hand wraps help to stabilize the wrist joint, preventing it from bending unnaturally during punches. This stability minimizes the chances of wrist injuries, such as sprains or strains.

Additionally, hand wraps offer protection to the skin on the knuckles. They create a barrier between the glove and the skin, reducing the friction and preventing the development of blisters and abrasions.

Performance Enhancement

Hand wraps also enhance performance in MMA. By providing support to the small bones and joints of the hands, they allow fighters to throw powerful strikes without fear of injuring themselves. The added stability allows for more forceful punches and strikes, increasing the effectiveness of the fighter’s offense.

Furthermore, hand wraps help to maintain proper alignment of the bones in the hand, which improves the transfer of force from the body to the target. This alignment ensures that the energy generated by the fighter is efficiently transmitted, resulting in more impactful strikes.

Moreover, hand wraps can improve grip strength. The compression provided by the wraps increases proprioception, allowing fighters to have a better feel of their hands and improve their grip on opponents or training equipment.

Injury Prevention

Hand wraps play a crucial role in injury prevention in MMA. The repetitive strain on the hands and wrists can lead to chronic conditions such as tendonitis or arthritis. By providing support and reducing the impact, hand wraps help to minimize the risk of these long-term injuries.

Additionally, hand wraps can prevent acute injuries such as fractures or dislocations. The added padding and support absorb and distribute the force of strikes, reducing the likelihood of severe injuries.

Furthermore, hand wraps help to stabilize the metacarpophalangeal joints (knuckles), reducing the risk of hyperextension or jamming during punches. This stability prevents common hand injuries, such as boxer’s fractures.


Hand wraps also contribute to maintaining good hygiene in MMA. They act as a barrier between the skin and the glove, preventing the accumulation of sweat, bacteria, and odors inside the gloves. This barrier helps to keep the gloves cleaner and reduces the risk of skin infections.

why use hand wraps mma

Regulation and Rules

Many MMA organizations and competitions have regulations in place that require fighters to use hand wraps. These rules are in place to ensure the safety and well-being of the fighters. By adhering to these regulations and using hand wraps, fighters can participate in sanctioned events and avoid disqualification.


Hand wraps are an essential piece of equipment in MMA, providing protection, enhancing performance, and reducing the risk of injuries. They offer support to the hands and wrists, improve grip strength, and prevent chronic and acute injuries. Additionally, hand wraps contribute to maintaining good hygiene and complying with regulations. Therefore, it is crucial for MMA fighters to use hand wraps during training and competition.

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