will figgins jeet kune do for mma

will figgins jeet kune do for mma

Jeet Kune Do, developed by the legendary Bruce Lee, is a martial art that combines various techniques and philosophies to create an effective fighting style. In recent years, it has gained popularity among Mixed Martial Arts (MMA) fighters due to its practicality and adaptability in real-life combat situations. In this article, we will explore why Will Figgins chooses to incorporate Jeet Kune Do into his MMA training and how it benefits him in the octagon.

1. Versatility

One of the main reasons why Will Figgins practices Jeet Kune Do for MMA is its versatility. Jeet Kune Do incorporates techniques from various martial arts, including boxing, Wing Chun, Muay Thai, and Brazilian Jiu-Jitsu. By combining these different styles, Figgins is able to adapt to different opponents and situations in the MMA arena.

Moreover, Jeet Kune Do emphasizes the use of natural body movements and efficiency in techniques. Figgins can utilize strikes, kicks, takedowns, and submissions seamlessly, making him a well-rounded fighter in all aspects of MMA.

2. Speed and Agility

Another aspect that makes Jeet Kune Do suitable for MMA is its focus on speed and agility. Bruce Lee believed in the importance of being fast and elusive in combat, and these principles are integral to Jeet Kune Do.

Figgins’s training in Jeet Kune Do allows him to develop lightning-fast reflexes and quick footwork, enabling him to evade strikes and launch counterattacks swiftly. His ability to move efficiently and explosively gives him a significant advantage in the cage.

3. Simplicity

Jeet Kune Do emphasizes simplicity and efficiency in its techniques. Figgins appreciates the straightforward approach of this martial art, as it allows him to focus on mastering a few core techniques rather than trying to memorize an extensive list of moves.

will figgins jeet kune do for mma

The simplicity of Jeet Kune Do also makes it easier for Figgins to transition between striking and grappling. By minimizing unnecessary movements and relying on practical techniques, he can seamlessly switch between different ranges of combat, giving him an edge against opponents who may be more specialized in one area.

4. Mental Focus

Jeet Kune Do places great importance on mental focus and mindfulness. Figgins believes that a calm and focused mind is crucial in the high-pressure environment of MMA.

Through his Jeet Kune Do training, Figgins learns to control his emotions and maintain a clear mind during fights. This mental discipline enables him to make quick decisions, adapt to changing situations, and exploit his opponent’s weaknesses effectively.

5. Adaptability

One of the key principles of Jeet Kune Do is adaptability. Figgins understands that no two fights are the same, and he needs to be able to adapt his techniques and strategies accordingly.

By practicing Jeet Kune Do, Figgins learns to be flexible and open-minded in his approach to fighting. He can analyze his opponent’s strengths and weaknesses, adjust his game plan on the fly, and exploit any opportunities that arise during the fight.

6. Conditioning and Fitness

Jeet Kune Do training involves intense physical conditioning, which greatly benefits Figgins in his MMA career. The rigorous training routines improve his cardiovascular endurance, strength, and overall fitness level.

Additionally, the drills and sparring sessions in Jeet Kune Do help Figgins develop the necessary stamina and durability to endure the demands of MMA fights. This physical preparation allows him to maintain a high level of performance throughout the entire duration of a bout.


Will Figgins’s decision to incorporate Jeet Kune Do into his MMA training has proven to be a wise choice. The versatility, speed, simplicity, mental focus, adaptability, and conditioning provided by Jeet Kune Do have greatly enhanced Figgins’s skills as an MMA fighter. With this martial art as a foundation, Figgins continues to excel in the octagon and make a name for himself in the world of MMA.

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