will mma help your weight lifting gains

Weightlifting is a popular form of exercise that focuses on building strength and muscle mass. Mixed martial arts (MMA) is a combat sport that combines various fighting techniques. While these two activities may seem unrelated, there are several ways in which practicing MMA can help improve your weightlifting gains. In this article, we will explore the different aspects of MMA that contribute to enhancing weightlifting performance.

Improved Functional Strength

MMA training involves a variety of movements that require functional strength, such as grappling, striking, and takedowns. These movements engage multiple muscle groups simultaneously, leading to increased overall strength and power. By incorporating MMA training into your workout routine, you can develop a stronger foundation that will benefit your weightlifting performance.

Furthermore, MMA training often includes exercises that target the core muscles, which are essential for stability and power in weightlifting movements. Strengthening your core through MMA can improve your ability to generate force and maintain proper form during weightlifting exercises.

Enhanced Cardiovascular Endurance

MMA training is highly demanding and requires a high level of cardiovascular endurance. Regularly engaging in intense MMA workouts can significantly improve your cardiovascular capacity, allowing you to perform weightlifting exercises with less fatigue. Increased endurance means you can lift heavier weights for longer durations, leading to greater gains in muscle mass and strength.

Improved Agility and Coordination

MMA training involves a wide range of movements that require agility and coordination, such as footwork, dodging, and striking techniques. These skills directly translate to weightlifting, as having good agility and coordination can help you maintain proper form, balance, and control while performing various lifts. By practicing MMA, you can develop better body awareness and control, which can enhance your weightlifting gains.

Increased Mental Toughness

MMA training pushes individuals to their physical and mental limits. It requires mental toughness, discipline, and perseverance. These mental attributes developed through MMA training can positively impact your weightlifting performance. When faced with challenging weightlifting exercises, the mental toughness gained from MMA can help you push through barriers, stay focused, and maintain motivation.

Improved Flexibility and Mobility

MMA training involves a significant amount of stretching and mobility exercises to improve flexibility and range of motion. Increased flexibility and mobility are crucial for weightlifting, as they allow for proper technique execution and reduce the risk of injuries. Incorporating MMA training into your routine can help improve your overall flexibility, enabling you to perform weightlifting exercises with better form and efficiency.

Enhanced Explosiveness

Explosive power is essential in both MMA and weightlifting. MMA training includes exercises that focus on developing explosive movements, such as plyometrics and striking drills. By incorporating these explosive movements into your training, you can improve your ability to generate power and speed during weightlifting exercises, leading to greater gains in strength and muscle mass.

Improved Mental Focus

MMA training requires intense concentration and mental focus. During fights, fighters must remain focused on their opponent’s movements, react quickly, and make split-second decisions. This mental focus can carry over to weightlifting, allowing you to concentrate on proper form, technique, and execution. Improved mental focus can help you maximize each weightlifting session and achieve better results.


Practicing MMA can have a positive impact on your weightlifting gains in various ways. From improved functional strength and cardiovascular endurance to enhanced agility, mental toughness, and flexibility, MMA training offers a comprehensive approach to enhancing weightlifting performance. By incorporating MMA into your workout routine, you can take your weightlifting gains to the next level.

will mma help your weight lifting gains

Like (0)
Previous November 6, 2023 3:11 am
Next November 6, 2023 3:11 am

You may also like