• Prograis Sets the Record Straight on Gervonta Davis Fight and His Future Plans

    Regis Prograis recently addressed the possibility of a fight with Gervonta Davis, and he had some intriguing insights to share. While he remains steadfast about fighting at the light welterweight division, there’s a deeper story behind his stance. Prograis is currently gearing up to defend his WBC title against Devin Haney on December 9th. Despite the bookies favoring Haney, Prograis is confident in his abilities, looking to secure the win. However, there’s more to this story than meets the eye. Many boxing enthusiasts are keen to see a showdown between…

    October 21, 2023
  • The Beginner’s Guide to Boxing: Mastering the Basics

    Boxing is a popular and challenging sport that not only provides an excellent workout but also teaches discipline, self-defense, and confidence. Whether you aspire to step into the ring as a competitive boxer or simply want to incorporate boxing into your fitness routine, this beginner’s guide will help you get started. To excel in boxing, you must first grasp the fundamental aspects of the sport. These include: a. Stance: Begin by adopting a proper boxing stance. Stand with your feet shoulder-width apart, with your dominant foot back and your non-dominant…

    October 21, 2023
  • How to clean boxing gloves

    Cleaning your boxing gloves is essential for maintaining their longevity, hygiene, and overall performance. Regular cleaning and proper care can help eliminate foul odors, prevent the growth of bacteria and fungi, and keep your gloves in top condition. In this article, we will discuss various aspects of cleaning boxing gloves in detail. 1. Materials Needed Before you start cleaning your boxing gloves, gather the necessary materials: 2. Airing Out After UseAfter every training session, remove your gloves from your gym bag and let them air out. Never leave them in…

    October 20, 2023
  • MMA Rules: A Comprehensive Guide

    Mixed Martial Arts (MMA) is a dynamic and complex combat sport that combines various fighting disciplines. It has its own set of rules and regulations to ensure safety, fairness, and sportsmanship in the cage. Here’s a detailed guide to the rules governing MMA: 1. Weight Classes: 2. Rounds and Duration: 3. Scoring: 4. Scoring Criteria: 5. Knockouts and Submissions: 6. Decision Outcomes: 7. Technical Knockout (TKO): 8. Disqualification: 9. Doctor Stoppage: 10. Fouls: 11. Ground and Pound: 12. Gloves and Attire: MMA is a sport that demands versatility and adaptability…

    October 19, 2023
  • Boxing Rules: A Comprehensive Guide

    Boxing is a physically demanding combat sport that has a rich history and a set of rules and regulations designed to ensure fairness, safety, and sportsmanship. Understanding these rules is crucial for both participants and spectators. Here’s a detailed guide to the rules governing professional boxing: Ring and Equipment Rounds and Duration Scoring Scoring Criteria Knockdowns Fouls Doctor Stoppage If a fighter is injured to the point that they cannot continue, the fight may be stopped by the ringside doctor. Decision Outcomes Championship Rounds Corner Stoppages A fighter’s corner may…

    October 19, 2023
  • Dmitri Salita

    Dmitri Salita is a Ukrainian-American professional boxer who has left an indelible mark on the world of boxing through his inspiring journey. Born on April 4, 1982, in Odessa, Ukraine, Salita moved to the United States at the age of nine, where he would ultimately forge his impressive career. Salita’s boxing career began at a young age, and he quickly showed immense promise as a talented pugilist. He made his professional debut in 2001 and went on to have a remarkable career, with a record that includes numerous victories and…

    October 19, 2023