how to size boxing gloves

how to size boxing gloves

Boxing gloves are an essential piece of equipment for any boxer. They provide protection for both the wearer and their opponent during training and matches. However, choosing the right size of boxing gloves is crucial to ensure comfort, safety, and optimal performance. In this article, we will discuss various aspects to consider when sizing boxing gloves.

Hand Size and Weight

One of the primary factors to consider when sizing boxing gloves is the hand size and weight of the boxer. Different glove sizes are available, ranging from 8 ounces to 20 ounces. Boxers with smaller hands and lighter weights usually opt for gloves between 8 to 12 ounces, while those with larger hands and heavier weights may prefer gloves between 14 to 20 ounces.

It is important to note that the weight of the gloves affects the intensity of the workout. Heavier gloves provide more resistance and can help build strength, while lighter gloves allow for faster movements.

Type of Training

The type of training you engage in also plays a role in determining the size of boxing gloves you should choose. Different training activities, such as sparring, bag work, or pad work, may require different glove sizes.

For sparring, it is generally recommended to use larger gloves, such as 14 to 16 ounces, to provide ample protection for both you and your sparring partner. Bag work and pad work, on the other hand, can be done with gloves ranging from 8 to 12 ounces, depending on your preference.

Hand Wraps

When sizing boxing gloves, it is essential to consider the additional space required for hand wraps. Hand wraps provide extra support and protection to your hands and wrists. Therefore, it is recommended to try on gloves with hand wraps to ensure a proper fit.

Brand and Model

Every brand and model of boxing gloves may have slight variations in sizing. It is advisable to refer to the sizing charts provided by the manufacturer to determine the best size for you. Additionally, reading reviews and seeking recommendations from experienced boxers can help you make an informed decision.

Fitting and Comfort

how to size boxing gloves

Proper fitting and comfort are essential for boxing gloves. Ill-fitting gloves can cause discomfort, restrict movement, and even lead to injuries. When trying on gloves, ensure that they fit snugly but not too tight. Your fingers should be able to move freely, and there should be enough room for your hand wraps.

It is also important to consider the closure system of the gloves. Velcro closures are commonly used and allow for easy adjustment, while lace-up closures provide a more secure fit but require assistance to put on and take off.

Hand Shape

Every individual has a unique hand shape, and some gloves may be better suited for certain hand shapes. Some gloves are designed with a narrower fit, while others have a wider fit. Trying on gloves and assessing how they conform to your hand shape can help you find the most comfortable option.

Personal Preference

Ultimately, personal preference plays a significant role in selecting the size of boxing gloves. Some boxers may prefer a tighter fit for better control and feel, while others may prefer a looser fit for added comfort. It is important to try on different sizes and styles to determine what works best for you.


Choosing the right size of boxing gloves is crucial for comfort, safety, and optimal performance. Factors such as hand size, weight, type of training, hand wraps, brand and model, fitting and comfort, hand shape, and personal preference should all be considered when sizing boxing gloves. By taking these aspects into account, you can find the perfect gloves that will enhance your boxing experience.

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