what size boxing gloves for women

what size boxing gloves for women

What Size Boxing Gloves for Women

When it comes to boxing, choosing the right size gloves is crucial for both comfort and safety. For women, finding the perfect fit can be a bit challenging due to differences in hand size and strength. In this article, we will explore various aspects to consider when determining the appropriate size of boxing gloves for women.

Hand Size and Weight

One of the primary factors to consider when selecting boxing gloves is hand size. Women generally have smaller hands compared to men, so it is essential to find gloves that provide a snug fit. Measure the circumference of your hand just below the knuckles to determine the size you need.

Additionally, the weight of the gloves is crucial for proper hand protection. The weight of boxing gloves typically ranges from 8 oz to 20 oz. Women with smaller hands and less punching power may opt for lighter gloves, while those with larger hands and stronger punches may prefer heavier gloves for added protection.

Type of Training

what size boxing gloves for women

The type of training you engage in also influences the size of boxing gloves you should choose. Different activities require different levels of protection. For example:

1. Sparring: If you participate in sparring sessions, it is recommended to use gloves with extra padding to minimize the risk of injury to both you and your sparring partner. Heavier gloves, such as 16 oz or 18 oz, provide better protection during intense sparring sessions.

2. Bag Work: For bag work, gloves with less padding can be used as there is no need to protect a sparring partner. Lighter gloves, such as 10 oz or 12 oz, allow for better speed and agility during bag training.

3. Competition: In boxing competitions, gloves are usually provided by the event organizers. However, it is still essential to have your own pair for training purposes. The weight of competition gloves for women typically ranges from 8 oz to 10 oz.

Brand and Fit

There are various brands of boxing gloves available on the market, and each brand may have slightly different sizing charts. It is crucial to refer to the specific brand’s size guide to ensure the best fit. Trying on gloves before purchasing them can also help determine the right size and fit for your hand shape.

Remember that gloves should fit snugly but not be too tight. They should allow for proper hand movement and flexibility without slipping off during training or sparring sessions.

Hand Wraps

Hand wraps play a vital role in protecting your hands and wrists during boxing. They provide additional support and stability, especially when using boxing gloves with a looser fit. Consider the thickness and length of your hand wraps when determining the size of your boxing gloves.

Personal Preference

Ultimately, personal preference also plays a role in choosing the right size boxing gloves. Some women may prefer a tighter fit for better control, while others may opt for a looser fit for more comfort. It is essential to try different sizes and styles to find what works best for you.


Choosing the right size boxing gloves for women involves considering factors such as hand size, weight, type of training, brand, fit, hand wraps, and personal preference. By taking these aspects into account, you can ensure a comfortable and safe boxing experience.

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