which night guard is best for clenching

When it comes to finding the best night guard for clenching, there are several factors to consider. Clenching, also known as bruxism, is a common condition that can cause tooth damage and jaw pain. Night guards are dental appliances designed to protect the teeth and alleviate the symptoms of clenching. In this article, we will discuss various aspects to consider when choosing the best night guard for clenching.

1. Material

The material of the night guard plays a crucial role in its effectiveness. There are three main types of materials used for night guards: hard acrylic, soft acrylic, and dual-laminate. Hard acrylic night guards are durable and offer maximum protection but can be uncomfortable for some users. Soft acrylic night guards are more comfortable but may not be as durable. Dual-laminate night guards combine the benefits of both materials.

which night guard is best for clenching

2. Customization

A customized night guard is often recommended for clenching as it provides a better fit and comfort. Dentists can create a custom night guard by taking impressions of the patient’s teeth. These custom night guards are typically more expensive than over-the-counter options but offer a superior fit and protection.

3. Thickness

The thickness of the night guard is an important consideration. Thicker night guards provide more protection against teeth grinding and clenching forces. However, they can be bulkier and may take some time to get used to. Thinner night guards, on the other hand, may be more comfortable but may not offer as much protection.

4. Ease of Cleaning

Proper hygiene is essential when using a night guard. Look for a night guard that is easy to clean and maintain. Some night guards can be easily cleaned with a toothbrush and toothpaste, while others may require special cleaning solutions or devices. Choose a night guard that fits your cleaning routine and preferences.

5. Adjustability

Some night guards offer adjustability features, allowing users to fine-tune the fit for maximum comfort. These adjustable night guards often have a boil-and-bite mechanism that enables users to mold the guard to their teeth. This feature can be beneficial for individuals with unique dental structures or those who require a more precise fit.

6. Durability

The durability of a night guard is an important factor, especially for individuals with severe clenching habits. Hard acrylic night guards are generally more durable and resistant to wear and tear. Soft acrylic night guards may need to be replaced more frequently. Consider your clenching intensity and choose a night guard that can withstand the forces exerted during clenching.

7. Comfort

Comfort is crucial when selecting a night guard, as it will be worn for several hours during sleep. Look for a night guard that feels comfortable in your mouth and does not cause any irritation or soreness. Customized night guards often provide a better fit and comfort compared to generic over-the-counter options.

8. Breathing and Speech

Some night guards can affect breathing and speech. Thicker night guards may cause difficulty in breathing through the mouth, while poorly fitted night guards can interfere with speech. Ensure that the chosen night guard allows for normal breathing and does not impede speech.


Choosing the best night guard for clenching involves considering various factors such as material, customization, thickness, ease of cleaning, adjustability, durability, comfort, and its impact on breathing and speech. It is important to consult with a dentist or dental professional to determine the most suitable night guard for your specific needs. A well-fitted night guard can provide effective protection and alleviate the symptoms of clenching, improving overall oral health and well-being.

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