which way does a mouthguard go

which way does a mouthguard go

A mouthguard is a protective device used to cover and protect the teeth, gums, and jaws during sports or physical activities. It helps to prevent dental injuries, jaw fractures, and concussions. However, many people are unsure about the correct way to wear a mouthguard. In this article, we will explore the different aspects of wearing a mouthguard and discuss the correct orientation.

Anatomy of a Mouthguard

A mouthguard typically consists of a U-shaped tray made of flexible plastic or rubber material. It covers the upper teeth and gums, providing a cushioning effect during impact. Understanding the different parts of a mouthguard is essential to determine its correct orientation.

Identifying the Top and Bottom

One way to determine the correct orientation of a mouthguard is by identifying the top and bottom parts. Typically, the top part of the mouthguard has a larger arch or channel to accommodate the upper teeth, while the bottom part is smaller and flatter to fit the lower teeth. This distinction helps ensure a proper fit and protection.

Direction of the Arch

Another aspect to consider is the direction of the arch. The arch of the mouthguard should align with the natural curve of the upper teeth. It should follow the shape of the dental arch, with the highest point of the arch positioned towards the front of the mouth.

Alignment with the Gumline

Proper alignment with the gumline is crucial for comfort and effectiveness. The mouthguard should cover the entire gumline and extend slightly onto the surrounding tissues. This ensures that the gums are protected from potential injuries during physical activities.

Positioning of the Bite Pads

Many mouthguards have bite pads or bite blocks that help stabilize the jaw and prevent teeth clenching. These pads are often thicker and more prominent on the bottom part of the mouthguard. When wearing the mouthguard, the bite pads should be positioned in a way that allows the upper and lower teeth to meet comfortably.

Direction of the Logo or Branding

Some mouthguards have logos or branding marks on them. While this may not be a definitive indicator of the correct orientation, it can serve as a helpful guide. Generally, the logo or branding should be positioned upright when the mouthguard is worn correctly.

which way does a mouthguard go

Consulting the Instructions

If you are still unsure about the correct orientation of your mouthguard, it is always advisable to consult the manufacturer’s instructions. Different mouthguards may have specific guidelines or indicators to ensure proper alignment and fit.

Importance of Proper Orientation

Wearing a mouthguard in the correct orientation is essential for optimal protection. Improperly positioned mouthguards may not provide adequate cushioning, leading to increased risk of dental injuries or jaw fractures. Additionally, an incorrectly worn mouthguard may cause discomfort or interfere with breathing and speaking.


Wearing a mouthguard in the correct orientation is crucial for ensuring maximum protection and comfort. By understanding the different aspects of a mouthguard and following the guidelines provided, individuals can confidently wear their mouthguards and participate in sports or physical activities with reduced risk of dental injuries.

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