Why Wear a Mouthguard in Rugby
Rugby is a high-impact sport that requires players to be physically fit and mentally tough. It is a sport that involves a lot of contact and collisions, which can result in serious injuries. One of the most important pieces of protective equipment that rugby players should wear is a mouthguard. In this article, we will discuss why wearing a mouthguard is essential in rugby.
Protects Teeth and Mouth
One of the most obvious reasons to wear a mouthguard in rugby is to protect the teeth and mouth. Rugby involves a lot of physical contact, and players can easily get hit in the face or mouth. A mouthguard can help to prevent teeth from being knocked out or broken, and can also protect the lips, tongue, and cheeks from cuts and bruises.
Additionally, a mouthguard can help to prevent jaw fractures and dislocations. When a player takes a hard hit to the face, the force can be transferred to the jaw, which can result in serious injuries. A mouthguard can act as a cushion and absorb some of the impact, reducing the risk of jaw injuries.
Reduces Risk of Concussions
Concussions are a serious concern in rugby, and players who suffer from concussions can experience long-term health problems. A mouthguard can help to reduce the risk of concussions by absorbing some of the impact from blows to the head. This can help to protect the brain and reduce the risk of serious head injuries.
Research has shown that mouthguards can reduce the risk of concussions in rugby players by up to 50%. This is because the mouthguard can help to stabilize the head and neck, reducing the risk of whiplash injuries that can lead to concussions.
Wearing a mouthguard can also improve breathing during rugby games. When players wear mouthguards, they are forced to breathe through their nose, which can help to increase oxygen intake and improve endurance. This can be especially beneficial during games that require a lot of running and physical exertion.
In addition, mouthguards can help to reduce the risk of dehydration by reducing the amount of water lost through breathing. This can help players to stay hydrated and perform at their best throughout the game.
Finally, wearing a mouthguard can boost a player’s confidence on the field. When players know that they are protected, they are more likely to play aggressively and with greater confidence. This can help to improve their performance and make them a more valuable member of the team.
Overall, wearing a mouthguard is essential for rugby players who want to protect their teeth, mouth, and brain, reduce the risk of injuries, improve breathing, and boost their confidence on the field. It is important for players to choose a mouthguard that fits well and provides adequate protection, and to replace it if it becomes worn or damaged.