why did ronda rousey retire from mma

why did ronda rousey retire from mma

Ronda Rousey, a former professional mixed martial artist, captured the attention of the world with her dominant performances in the Ultimate Fighting Championship (UFC). However, her career took an unexpected turn when she announced her retirement from MMA. This article aims to explore the various reasons behind Ronda Rousey’s decision to retire.

Injury and Physical Toll

One significant factor that contributed to Rousey’s retirement was the toll that MMA took on her body. Throughout her career, she endured numerous injuries, including a devastating knockout loss to Holly Holm. These injuries likely played a role in her decision to step away from the sport, as they may have hindered her ability to perform at her best.

Furthermore, the intense training and physical demands of MMA can lead to long-term health issues. Rousey may have decided to retire in order to prioritize her well-being and avoid further damage to her body.

Desire for New Challenges

After achieving unprecedented success in MMA, Rousey may have felt a desire for new challenges. She had already accomplished so much in the sport, becoming the first female UFC champion and paving the way for women in combat sports. This desire for fresh experiences and opportunities outside of MMA could have influenced her decision to retire.

Rousey’s retirement from MMA allowed her to explore other avenues, such as acting and professional wrestling. These new ventures provided her with a chance to reinvent herself and continue to grow as a public figure.

Mental and Emotional Struggles

The mental and emotional toll of competing at the highest level of MMA cannot be underestimated. Rousey faced immense pressure and scrutiny throughout her career, which could have taken a toll on her mental well-being. The constant spotlight, criticism, and expectations may have contributed to her decision to retire.

Additionally, Rousey experienced a devastating loss to Amanda Nunes in her final MMA fight. This loss, coupled with the pressure to maintain her undefeated record, may have further impacted her mental state and influenced her retirement.

why did ronda rousey retire from mma

Changing Priorities

As Rousey’s career progressed, her priorities may have shifted. In 2017, she married fellow UFC fighter Travis Browne, indicating a desire to focus on her personal life. Retirement from MMA would have allowed her to dedicate more time to her relationship and potentially start a family.

Furthermore, Rousey has been an advocate for various causes, including body positivity and mental health awareness. By retiring from MMA, she could have chosen to dedicate more time and energy to these endeavors, using her platform to make a positive impact outside of the octagon.

Financial Security

Throughout her career, Rousey achieved significant financial success. By retiring from MMA, she may have been able to secure her financial future and ensure long-term stability. This financial security would provide her with the freedom to pursue other passions and interests without the pressure of needing to compete for financial gain.

Legacy and Preservation

Rousey’s retirement from MMA may have been motivated by a desire to preserve her legacy. She had already achieved so much in the sport, and retiring on a high note could solidify her place as one of the greatest female fighters of all time. By stepping away from the sport, she could maintain her reputation and avoid potential tarnishing of her legacy through future losses or declining performances.

Additionally, retiring from MMA allows Rousey to be remembered for her groundbreaking contributions to the sport, rather than being defined solely by her later performances or potential decline.


Ronda Rousey’s retirement from MMA can be attributed to a combination of factors, including injury and physical toll, a desire for new challenges, mental and emotional struggles, changing priorities, financial security, and a desire to preserve her legacy. Ultimately, Rousey’s decision to retire allowed her to explore new opportunities and prioritize her well-being, while leaving behind a lasting impact on the world of mixed martial arts.

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