why is aikido not used in mma

why is aikido not used in mma

Aikido is a Japanese martial art that focuses on using an opponent’s energy and movements against them. While it has gained popularity as a self-defense practice, it is rarely seen in mixed martial arts (MMA) competitions. This article aims to explore various reasons why aikido is not commonly used in MMA.

Limited Emphasis on Striking Techniques

Aikido primarily focuses on joint locks, throws, and immobilization techniques rather than strikes. In MMA, striking techniques such as punches, kicks, and elbows play a significant role. Aikido practitioners may lack the necessary training and experience in striking, which puts them at a disadvantage in MMA competitions.

Furthermore, aikido techniques often rely on the assumption that an attacker will follow a specific pattern or attack with a specific force. In MMA, opponents are highly unpredictable, making it difficult to execute aikido techniques effectively.

Competitive Limitations

Aikido is traditionally practiced in a cooperative manner, with both partners working together to execute techniques. This cooperative training style may not adequately prepare practitioners for the intense and competitive nature of MMA fights. The lack of live sparring and resistance training in aikido can hinder the development of necessary skills for MMA.

In addition, aikido techniques often require the attacker to commit fully to an attack, providing the practitioner with an opportunity to redirect their energy. In MMA, opponents are more cautious and strategic, making it challenging to apply aikido techniques effectively.

Ground Fighting and Grappling

MMA heavily emphasizes ground fighting and grappling techniques, which are not as prominent in aikido. Aikido techniques are primarily designed for standing situations and may not be as effective when the fight goes to the ground. MMA fighters with a background in Brazilian Jiu-Jitsu or wrestling have a significant advantage in this aspect.

Moreover, aikido techniques often require a certain level of compliance from the attacker, which may not be present in MMA fights. Opponents in MMA are trained to resist and counter techniques, making it challenging for aikido practitioners to execute their techniques successfully.

Training Methods

Aikido training often focuses on developing a sense of timing, distance, and blending with an opponent’s energy. While these skills are valuable in self-defense situations, they may not translate well in the fast-paced and dynamic environment of MMA. The training methods in aikido may not adequately prepare practitioners for the physical demands and intensity of MMA fights.

why is aikido not used in mma

MMA fighters typically undergo rigorous strength and conditioning training, which may not be emphasized as much in traditional aikido training. The lack of physical conditioning can put aikido practitioners at a disadvantage when competing against well-conditioned MMA fighters.

Rule Limitations

MMA competitions have specific rules and regulations that restrict certain techniques. Aikido techniques often involve joint manipulations and throws that may be considered illegal or dangerous in MMA. The limitations imposed by MMA rules may discourage aikido practitioners from participating and utilizing their full range of techniques.

Furthermore, the limited time frame of MMA fights and the pressure to win within a short period may not allow for the intricate setups and movements often seen in aikido. The need for quick and decisive actions in MMA may not align with the more fluid and flowing nature of aikido techniques.

Lack of Competitiveness

Aikido has a philosophy of non-aggression and harmony, which may discourage its practitioners from actively seeking out competitive opportunities in MMA. Many aikido practitioners prioritize personal growth, self-defense, and spiritual development rather than engaging in competitive sports.

Additionally, the lack of success and visibility of aikido practitioners in MMA may discourage others from pursuing aikido as a foundation for their MMA training. The absence of notable aikido-based fighters in the MMA world further contributes to the perception that aikido is not effective in competitive fighting.


While aikido has its merits in self-defense and personal development, it faces several limitations that make it less suitable for MMA. The emphasis on joint locks and throws over striking techniques, the cooperative training style, the lack of ground fighting and grappling focus, and the differences in training methods and rules all contribute to the limited use of aikido in MMA. However, it is essential to recognize that every martial art has its strengths and weaknesses, and the effectiveness of aikido should not be solely judged based on its application in MMA.

Like (0)
Previous November 8, 2023 7:59 am
Next November 8, 2023 7:59 am

You may also like