why did ronda rousey quit mma

why did ronda rousey quit mma

Ronda Rousey, a former professional mixed martial artist, shocked the world when she announced her retirement from MMA in 2016. Rousey had an impressive career, becoming the first woman to sign with the UFC and dominating the sport for years. However, there were several factors that contributed to her decision to quit MMA.

Injuries and Health Concerns

One of the main reasons Rousey decided to retire was due to the toll that MMA took on her body. Throughout her career, she suffered numerous injuries, including broken bones and torn ligaments. These injuries not only affected her physical well-being but also impacted her mental health. Rousey realized that continuing in the sport could have long-term consequences for her overall health and quality of life.

Additionally, Rousey’s grueling training regimen took a toll on her body. MMA requires intense physical conditioning and constant training, which can be mentally and physically exhausting. Rousey may have felt burnt out and in need of a break from the demanding lifestyle that comes with being a professional fighter.

Losses and Criticism

Another factor that influenced Rousey’s decision to quit MMA was her string of losses towards the end of her career. After an undefeated run, Rousey suffered two consecutive losses, which had a significant impact on her confidence and mental state. The criticism and scrutiny she faced from both fans and the media following these losses may have played a role in her decision to step away from the sport.

Rousey was known for her dominant performances and when she experienced defeat, it was a blow to her ego and reputation. The pressure to maintain her unbeatable image may have become overwhelming, leading her to reevaluate her priorities and ultimately choose to retire.

Transition to Other Ventures

Aside from her injuries and losses, Rousey’s retirement from MMA can also be attributed to her successful transition to other ventures. Following her MMA career, she pursued a career in professional wrestling and became a WWE superstar. This transition allowed her to continue performing and entertaining while minimizing the physical risks associated with MMA.

Rousey also ventured into acting, appearing in movies and TV shows. This shift in focus may have provided her with new opportunities and challenges outside of the MMA world, giving her a fresh start and a chance to explore different aspects of her career.

Personal Life and Future Goals

Another aspect that may have influenced Rousey’s decision to quit MMA is her personal life and future goals. Rousey got married in 2017 and has expressed her desire to start a family. The demanding nature of MMA may not have aligned with her plans for the future, and she may have decided to prioritize her personal life over her fighting career.

Rousey has also expressed interest in pursuing other passions, such as writing and activism. Retiring from MMA would have allowed her to dedicate more time and energy to these endeavors, giving her the freedom to explore new avenues and make a difference in other areas.

Legacy and Impact

why did ronda rousey quit mma

Ronda Rousey’s decision to retire from MMA also had to do with her desire to leave a lasting legacy and make a positive impact outside of the octagon. She had already achieved so much in her MMA career, breaking barriers for women in the sport and becoming a household name.

By retiring at the peak of her career, Rousey ensured that her legacy remained untarnished. She left a lasting impact on the sport and paved the way for future female fighters. By transitioning to other ventures, she continued to inspire and empower others, proving that there is life beyond MMA.


Ronda Rousey’s decision to quit MMA was influenced by a combination of factors, including injuries, losses, criticism, transition to other ventures, personal life, future goals, and the desire to leave a lasting legacy. Although her retirement shocked the world, it allowed her to prioritize her well-being, explore new opportunities, and make a positive impact outside of the octagon.

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